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Coconut Water Benefits For Patients with Stomach Acid - Healthy T1ps

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The Amazing Of Health Benefits Of Coconut Water For Patients with Stomach Acid - Healthy T1ps

Gastric acid is a component in the human body has an important role in addition to other organs, one of which is to assist in the digestion of food and drink into the body. Stomach acid also known as hydrochloric acid has a normal pH between 1.5 to 3.5 (about 20 to 100 mL).

However, there are times when the human stomach acid conditions experienced abnormal conditions, one example is when the gastric fluid pH increased beyond normal limits or acidity level. These conditions will be able to cause various effects such as the onset of discomfort in the abdomen, and will be harmful to the stomach and other organs such as the esophagus. So that's very important for us to always keep the pH of gastric fluid remains in normal conditions.

Many ways can be done to overcome the pH of stomach acid that had already climbed, one of which is by consuming coconut water. Yes, in addition to functioning as a natural isoton, coconut water is also efficacious to overcome the inconvenience caused by our increased levels of stomach acid. Some nutrition experts have asserted that by consuming coconut water is one of the ways that can provide relief permanently from the increase stomach acid and other stomach disorders.

The Amazing Of Health Benefits Of Coconut Water For Patients with Stomach Acid - Healthy T1ps

Here are the benefits of coconut water for stomach acid:

1. In coconut water there is the content of various nutrients such as fiber and natural enzymes that will help you get out of the problem of rising stomach acid. When you consume beverages rich in potassium are popular in the tropics, then the pH of the acid in our body will be alkaline. In addition, these conditions will also help our stomach to produce mucus which will be useful to protect the body from the effects arising from excessive stomach acid production.

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Here is a list of nutrients that are contained in 100 grams of coconut water, among them:

  • Calories = 18 kcal
  • 0.2 gram of fat =
  • Sodium = 105 mg
  • Potassium = 250 mg
  • = 1.1 grams fiber
  • = 2.6 grams sugar
  • Protein = 0.7 grams
  • Calcium = 24 mg
  • Vitamin C = 2.4 mg
  • Iron = 0.3 mg
  • Magnesium = 25 mg

2. The content of dietary fiber contained in coconut water are also very useful in the digestion process in which the compound will be useful to address various issues arising from the unhealthy digestive system of the body, such as the increase in stomach acid.

3. Consuming coconut water will also help overcome the various conditions that arise as a result of the increase in stomach acid, as can cool the stomach lining, and can help reduce the incidence of burning sensation in the stomach organ.

From the explanation above we can know that nutrient levels contained in coconut water either makronutrient (carbohydrate, protein, and fat) and or micronutrient (vitamins and minerals) is very useful to help the performance of the digestive organs in our body, one of which is gastric organ, where the coconut water was believed to neutralize stomach acid.

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How to consume

For those of you who are currently experiencing gastrointestinal disorders such as gastric acid rises, so try to drink one glass of coconut water, 30 minutes after you eat. Do these habits on a regular basis for 2-3 months. But, consuming coconut water is not enough, be with these habits by always eating nutritious foods and drinks mineral.

The impact of excessive consumption

Although we have seen a myriad of benefits offered from consuming coconut water, but you should know that consuming coconut water in excessive amounts will carry a wide variety of side effects that could potentially harm our health. Thus, coconut water consumed in reasonable amounts is highly recommended by nutritionists.

Here are some things to consider in consuming coconut water, among them:

Indeed, coconut water can help smooth bowel movement for those of you who are experiencing constipation, but if consumed in excess then chances are you are suffering from diarrhea will increase.

Coconut water does have nutrients that are needed by our body. However, not until you replace the role of the various types of beverages such as milk and mineral water by just consuming coconut water only.

Habits that it will be able to interfere with the performance of your body organs caused by malnutrition (nutritional deficiencies) in the body. If the body lacks nutrients, then the immune system will be weakened so that the risk of disease will increase.

For those who have decreased kidney function, you should be careful in consuming coconut water, because the content of potassium and other electrolytes in coconut water will be able to cause hiperkalemi, the levels of potassium in the blood is high (more than 5 mEq / L of blood). This condition will be able to harm the heart.

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We recommend that you avoid consuming coconut water while on his way to somewhere. Because calcium levels in coconut water may cause other side effects such as fatigue and muscle spasms. Thus the benefits of coconut water for stomach acid us if we consume wisely one a day on a regular basis. Avoid consuming excessive, because it will not have the benefit, but new diseases coming.