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Noni Benefits For Hypertension (High Blood Pressure) - Healthy T1ps

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The Amazing Of Health Benefits Of Noni  for Hypertension (High Blood Pressure) - Healthy T1ps

Noni for hypertension, is it? Hypertension is a disease characterized by high blood pressure increase. Someone said to have hypertension when blood pressure showed> 140/90 mmHg. Conditions of uncontrolled hypertension can increase the workload of the heart that results in enlargement of the heart muscle or malfunction. In addition to high blood pressure can suppress the arteries in the brain to burst resulting in a stroke.

Therefore, blood pressure that is too high needs to be lowered. Lowering high blood pressure one with noni. Noni (Morinda citrifolia) is a plant with a body that is not a big tree and has a height of 3-8 meters. Noni fruit has been known modality to cure various diseases. Noni fruit has a shiny light green color with spots - dark spots in the whole fruit. The shape jointed irregularly. When it was old or overcooked, the noni fruit is white with black spots. this plant is widely found in Indonesia.

Noni Benefits For Hypertension (High Blood Pressure) - Healthy T1ps

Noni Benefits For Hypertension (High Blood Pressure) - Healthy T1ps

Noni fruit has a soft texture when ripe. Noni fruit also had a distinctive smell like rotten cheese, so most people are reluctant to take it because it smells bad. However, the noni fruit has many nutritional contents include: vitamins, minerals, proteins and substances - such micro xeronine, proxeronine, a natural steroid, alizarin, sodium, caprylic acid, caproic acid, alizarin, lysine, and capric acid. In noni scopoletin also contained compounds that are anti-bacterial and anti-inflammatory.

In hypertensive, anti-inflammatory content is able to lower blood pressure. High blood pressure is obtained from the narrowing of the blood vessels. Noni give effect dilation of blood vessels so that the pressure on the walls - the walls of blood vessels is reduced, and blood pressure drops.

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How to cultivate noni to be anti-hypertensive drugs

  • Prepare Noni fruit is ripe and cucumber
  • Clean both the material
  • Noni mashed together with a cucumber until smooth. Noni fruit texture that is soft so that it smooths the process so much easier. You can peel the skin beforehand, or directly mashing everything to pieces that have been very mature.
  • After a smooth, strain the collisions to filter out fine until the water content. Enter a sari-sari on collision into a glass.
  • Add hot water and sugar to disguise the taste. Stir in the glass. And consumption of 2 times a day for faster results. Consumption in the morning and afternoon. Do not forget to control your blood pressure after taking it, so that blood pressure does not drop.

Control of blood pressure is necessary to avoid the emergence of diseases other complications. Better control of blood pressure in a way to prevent than cure. Prevention of hypertension that is by changing the doings of healthy lifestyle, avoid smoking, reduce caffeine, avoid fatty foods and fast food. In addition, regular exercise and avoid stress.