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The Amazing Of Health Benefits of Guava Young For Body - Healthy T1ps

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The Amazing Of Health Benefits of Guava Young For Body - Healthy T1ps

Guava fruit is round-shaped light green in color, with white flesh or pink scattered seeds - small seeds in it. This fruit is commonly found in Indonesia. Guava fruit turned out to have a lot of content vitamins good for health, especially vitamin C. In addition to vitamin C, guava also contains many other vitamins, such as vitamin A, folate, flavonoids, lycopene, vitamin B6, vitamin E, vitamin K, minerals , potassium, protein, and high in fiber. Young guava is believed to have a higher content than those who are older. Due to the growth of the fruit flesh is still running. The content - the content is able to play a role in maintaining a healthy body and also for beauty.

The Amazing Of Health Benefits of Guava Young For Body - Healthy T1ps

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Here are the benefits of the content in guava fruit is young:

  • Vitamin C: to maintain immunity from various diseases.
  • Vitamin A: for maintaining healthy mucus membranes, and also to the eyes and skin.
  • Flavonoids: as an inhibitor of cancer cells
  • Lycopene: lycopene in pink guava can protect the skin from UV rays.
  • Potassium: role in heart muscle contraction that affects pulse.

Benefits of Guava young for the body:

Controlling Heartbeat
The content of potassium in young guava fruit serves to increase the effectiveness of the heart in the body. In patients with hypotensive conditions, high dietary intake of potassium may be advisable to increase the contractility of cardiac muscle work. However, in hypertensive patients, this young guava consumption should be limited because hapat hiperkontraktilitas cause the heart muscle. Sodium and potassium play a role in the diffusion process of osmosis in the heart muscle to contract to produce heartbeat.

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Controlling Blood Sugar Levels for Diabetes
The young guava fruit has a low level of sweetness, and sweetness in the fruit referred to as a natural sweetener sucrose. Sucrose is more easily absorbed by the body without further processing by insulin, so consumed by diabetics.

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preventing Constipation
High fiber content in fruits young guava role in your intestinal health. Fiber helps the absorption of nutrients in your gut with good, thus preventing constipation.

Maintain Eye Health
Young guava fruit contains vitamin A which is quite high. As already known that vitamin A is good for eye health, the young guava can keep your eyes keseahtan.

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Preventing Cough and Flu
The content of vitamin C is high on young guava can boost your immunity, making it more resistant or immune to exposure to seasonal illnesses such as coughs and colds.

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Benefits of young guava for beauty:

Preventing the signs of aging
The content of vitamins A, B, and C in young guava fruit is good for the skin. Vitamin antioxidants that counteract free radicals in the body, maintain skin elasticity, so the signs - the signs of aging such as wrinkles, blemishes and fine lines in preventable.

moisturize the skin
Skin moisture so should be maintained, so that you always look fresh. The young guava contains mineral water and more so that it can provide moisture to your skin.