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The Amazing Of Health Benefits of Red Noodle Long Beans - Healthy T1ps

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The Amazing Of Health Benefits of Red Noodle Long Beans - Healthy T1ps

Are you familiar with sayursan called red string beans? No? Hmmm. If the string beans usually have a green color, this time long beans have other colors, namely red keunguaan that can be called with a red or purple string beans. Long red beans allegedly came from southern China and is also known by the name of changjiang dou, cheung kung tau, Chinese Red Bean Noodle and asparagus bean. Like the long beans in general, red long beans can be processed into a variety of dishes that arouse your taste buds.

The Amazing Of Health Benefits of Red Noodle Long Beans - Healthy T1ps

Nutritional content Red Noodle Long Beans

In addition to having good taste for consumption, long beans contain useful nutrients for the human body. In 100 grams of red string beans, there is a wide range of nutrients content of the following can be seen in Table 1.

Table 1. Nutrient Red Noodle Long Beans 100 grams

  • Nutrient Amount
  • Energy 197 kJ (47 kcal)
  • Carbohydrates 8,35 g
  • Fat 0.4 g
  • Protein 2.8 g
  • Vitamin A equiv. 43 mg
  • Vitamin B1 (Thiamine) 0.107 mg
  • Vitamin B2 (Riboflavin) 0.11 mg
  • Vitamin B3 (Niacin) 0.41 mg
  • Vitamin B 5 (pantothenic acid) 0.55 mg
  • 0,024 mg Vitamin B6
  • Vitamin B9 (Folic acid) 62 mg
  • Vitamin C 18.8 mg
  • Calcium 50 mg
  • Iron 0.47 mg
  • Magnesium 44 mg
  • Manganese 0.205 mg
  • Phosphorus 59 mg
  • Potassium 240 mg
  • Sodium 4 mg
  • Zinc 0.37 mg

The Amazing Of Health Benefits of Red Noodle Long Beans - Healthy T1ps

Because the contents of nutrients contained in the red long beans, long beans red reputedly believed to have some of the following benefits to the human body include the following:

Prevent premature aging
Long red bean or also called purple string beans have natural dye purple. Well any vegetables or fruit that has a purple pigment known as antosidan which are powerful antioxidants to protect the body from the risk of cancer, helps improve memory and prevent premature aging.

protect the heart
Colored vegetables like long beans purple red in also believed to have a flavonoid called resveratrol. Resveratrol was shown to inhibit one of the causes of heart disease (endhotelin-1), useful for the cardiovascular system and can be heart healthy. Besides resveratrol found in red long beans is also helpful to increase blood flow to the brain, reducing the risk of stroke, prevent cancer and even as an anti-inflammatory.

Preventing breast cancer
Purple foods like red string beans also contain ellagic acid or acid elagik that may help prevent cancer such as breast cancer. This is according to research by Dr. Daniel Nixon from the Medical University of South Carolina (1993) that elagik acids may help counteract and inhibit the growth of cancer cells and menghentika the growth of cancer cells (mitosis). For the ladies, you should consume a lot of fruits and vegetables including green beans purple red is because elagiknya acid content can reduce the effects of estrigen in influencing the growth of breast cancer cells.

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Similarly, the information which we can pass on the benefits of red string beans. After reading about this article, please you consume lots of red string beans because it has a variety of useful benefits for the body. Terimaksih have read, may be useful and good-bye.