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8 benefits of Eating Bananas before bedtime for the body - healthy t1ps

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The Amazing Health Benefits Of Eating Bananas Before Bedtime For Human Body - Healthy T1ps

Typically, kitd very avoid eating before bed because IT will give the Singer a less Impact bai For kitd Body such as the increasing weight. But who would have thought that a certain type of fruit consumption before bedtime can be turned out to provide many benefits to the body kitd. One of the Good fruit is consumed before going to bed Is bananas.

Who does not Know a banana? Fruit that One Singer has Many known among society in different parts of the world. Banana Customarily consumed not only as a Country but table fruit processed Into different other dishes. But if You wanted to get the benefits of bananas when the consumption before bedtime, it would be nice if you bananas consume Operates Directly Without Processing. The following article will discuss the Singer About the benefits of banana consumption before bedtime.

The Amazing Health Benefits Of Eating Bananas Before Bedtime For Human Body - Healthy T1ps
Benefits And Efficacy Of Eating Bananas Before Bedtime For Health

The Content Of A Banana

Bananas have a lot of Content which is beneficial for the body, so it's no wonder when the banana has planted at least at 107 gatra. Here is the nutritional intake of LEAD From consumption of medium-size banana (about 126 grams) which is considered a serving.

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Table 1. Nutrient Content Of Bananas

  • Nutrient Content Period
  • CALORIES 110 kcal
  • Carbohydrate 30 g
  • Protein 1 g
  • 0.5 mg of vitamin B6
  • Manganese 0.3 mg
  • Vitamin C 9 mg
  • Potassium 450 mg
  • Fiber 3 g
  • 34 mg magnesium
  • 25 mcg of folic
  • 0.1 mg of riboflavin
  • 0.8 mg niacin
  • 81 IU vitamin A
  • Iron 0.3 mg

The Benefits Of Eating Bananas Before Bedtime

Indeed, sometimes the meal before bed it's very, very avoided because they feared an impact that is not good for the body, for example, making the body even become fatter. But do you know what benefits you will get when eating a banana before bed? Thus is his review.

1. Help improve the quality of your sleep
Bananas are one of the fruits that are rich in nutrients and benefits. Bananas contain tryptophan substances and amino acids that can increase the hormone melatonin and can help cure insomnia. The hormone melatonin is a hormone that is very useful in helping maintain a healthy quality of sleep. Well, if you eat a banana before bed then this will help increase the hormone melatonin, which can help improve the quality of your sleep. In addition, eating bananas before bed will make your body more light and relaxed. But do not forget, given the lag ya banana consumption before bed at least one hour.

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2. Helps digestive system

In addition to helping improve the quality of your sleep, consumption of bananas before bed can make your digestive system run more smoothly and make your body more relaxed. Bananas have a fiber content that is useful to expedite the process of metabolism in your body. Eat a banana with ample servings at night before bed undoubtedly it will help you to get healthy digestion in the morning. Dare to try?

3. Assist in the process of weight loss

Bananas pick kandungann complex carbohydrate that can not be drastically increase glucose. Bananas also contain low-fat diet that is safe for the participants and the amount of fiber that can help memperlacar the metabolism in the body.

If you eat bananas at night, it will make you feel fuller and prevent you to eat foods that are at risk to fatten the body like a cheeseburger, fries, milkshakes etc. In addition, if you eat bananas sebelur sleep, satiety arising from the consumption of bananas will also keep you from the possibility of waking up at night due to hunger and eating when midnight. Thus, bananas can help you to control you to consume foods that can boost your weight so this is very helpful in weight loss process.

4. Help prevent muscle cramps

Due to the iron content contained in bananas, consumption of bananas can help you to avoid the risk of muscle cramps. This is because basically the iron contained in bananas is good for bone health and may also prevent muscle cramps, rheumatism and so on.

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5. Helps balance mood feelings

If you feel unstable mood after a day of activity, please you consume bananas at night before bed to help balance your mood to sleep more comfortably. Bananas can act as an electrolyte supplier of energy due to the high mineral content. Bananas also contain tryptophan, serotonin and norepinephrine that can prevent depression and can lead to feelings of pleasure and enjoy. Additionally, kandunagn vitamin B6 in bananas will also help you in improving mood and emotion.

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6. the nutrition intake helps improve your body

Consumption of bananas at night can help make up for the deficiency of potassium intake also can help fullfill a daily dose of magnesium which is an important nutrient for the body. Every day, potassium and minerals is very important for the bloody because it can keep problems such as high blood pressure. Sometimes, adults can not meet the needs of potassium on average per day, i.e. with a dose of as much as 4700 mg per day.

7. Help create cells that are good for the body

Banana fruit consumption before bedtime is believed can help create good cells to the body while you are asleep. The content of vitamin B6 on a banana can help the body to produce such good cells to insulin and hemoglobin. The increased production of both these cells can increase the metabolism of the body so that the body is not easily attacked by the disease.

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8. Help keep blood pressure stable at number

Consumption of bananas at night it is believed can help improve the stability of your blood pressure while asleep. This is because bananas contain potassium which can make blood pressure becomes normal.

Given the large number of benefits derived from banana fruit consumption before sleep, it will be good for you to try to get used to the consumption of bananas before taking his break. There is no harm is not to consume fruit that is rich in nutrients and benefits? Demikia is information that we can pass on. Thank you, have read and hopefully useful.