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Benefits Milk For Health Lung - Healthy T1ps

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The Amazing Health Benefits Milk For Lung - Healthy T1ps

Milk is a white liquid produced by the mammary glands of mammals. Dairy products are often traded is milk from cows. However, milk production from goats, horses, and many plants such as soybeans also traded. Milk function in mammals the main thing is as a tool to provide the main nutritional intake by the mother / parent to child. How can direct consumption of milk (lactation) or through the product - dairy products. Milk powder products are traded freely added or subtracted a lot of nutrients - nutritional line with the target market, such as the addition of calcium for bone growth or reduction of the sugar content for dieters and diabetics.

Benefits Milk For Health Lung - Healthy T1ps
The Amazing Health Benefits Milk For Lung - Healthy T1ps

Milk Nutritional Value

In 100 grams of breast milk contained 76 kcal of energy. In contrast to the cow's milk only provides 60 kcal. However, cow's milk contains higher protein and fat content and lower lactose. Milk is also rich in vitamins and minerals, especially calcium and phosphorus for bones and teeth. Therefore, milk is highly recommended to be consumed at the age of a child's growth as well as the age of 20 years to prevent osteoporosis.

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benefits of Milk

ASI is the first exit after the mother giving birth is called colostrum. Colostrum contains antibodies to the newborn. Milk is also a source of protein and calcium are essential for the human body. Besides milk is also believed to be used to maintain healthy skin. Many body treatments containing milk as an ingredient thereof. Milk is also beneficial for maintaining the health of body organs such as the heart, liver, and lungs.

Benefits of Milk for Lung

In early infant growth has very low immunity. Milk is an essential input for newborns. In addition to meeting the body of nutrients, milk also contains antibodies that help protect infants from microbial attack the body, particularly in the respiratory tract. A study published in the American Journal of Respiratory and Critical Care Medicine states that breastfeeding infants over the age of 4 months may lower the risk of asthma in adulthood.

The content of the main milk folic acid and vitamin B6 help lung health. Research published in the Asia Pacific Journal of Clinical Nutrition in 2010 found no association between shortness of breath with inadequate intake of folate. As with folic acid, vitamin B6 intake is also associated with lung health. Research in the Journal of the American Medical Association in the same year, it was found that the consumption of foods with vitamin B6 reduces the risk of lung cancer in active and passive smokers. From these two studies concluded that consumption of foods and beverages containing folic acid and vitamin B6 in general can improve lung health.

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