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The Amazing Health Benefits Of Anchovy - Healthy T1ps

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The Amazing Health Benefits Of Anchovy - Healthy T1ps

Anchovy Fish Benefits - (Mystacoleucus padangensis) is a kind of endemic freshwater fish that can only be found on Sumatra Island. Anchovy fish deployment is still quite limited. These fish can be found around Lake Batur and Maninjau, West Sumatra and has been cultivated in the area around Lake Toba, North Sumatra. Nonetheless, fish Bibis including important commodity in West Sumatra. Not less than 300 tons of fish have been caught annually Bibis. Bibis fish are usually dried and salted to make it more durable. Fairly large amount of production could reach one export commodity demand. Diantarnya by Negara Malaysia and Singapore.

The Amazing Health Benefits Of Anchovy - Healthy T1ps

Description Anchovy

Anchovy is a freshwater fish habitat in the lake. This fish is small, only 11.6 cm and white. The scales silver with black striped fins. Fish Bibis almost like the shape of anchovy. That's why people call him minangkabau Bibis. (Bilis = calls a kind of small fish anchovies). However, in reality kinship Bibis whitebait and fish very much. Bibis fish would have a closer kinship with the fish genggehek (Mystacoleucus marginatus).

The Content and Benefits Anchovy To Health - Healthy T1ps

Bibis fish contains nutrients that are good for the body. Bibis content of fish, among others:

1. Selenium

Ikan bilis contain much selenium. Benefits include selenium for the body to maintain a healthy heart and cardiovascular system. Research also proves that sufficient consumption of selenium may reduce the risk of cancer. Other than that selenium can prevent aging self. Some of the foods that contain selenium can be read in the article red guava benefits - benefits of Moringa leaves for the heart

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2. Unsaturated Fatty Acid

Ikan bilis also contains unsaturated fatty acids. Unsaturated fatty acids can help the absorption of fat soluble vitamins such as vitamin A, D, E and K. These fatty acids jug useful for building up the body and supports a variety of the body's metabolism. See also related article: the benefits of omega 3 - the benefits of omega 9

3. Potassium

Potassium is a mineral that role in various body metabolism. Benefits for the body potassium them maintain the function of nerve and muscle tissue. One of the most important is the heart muscle. This mineral deficiency will make a variety of disorders such as heart attack and stroke. Potassium also acts as the body's electrolyte. Ikan bilis contain this mineral potassium. Bilis fish consumption can be a source of potassium that the body needs. Related article: the benefits of eating raw carrots - the benefits of soursop Dutch

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4. Vitamin

Ikan bilis is a source of important vitamins for the body. Vitamins are many conceived by ikan bilis including vitamins A, D and E. This vitamin is fat-soluble vitamins. Thirdly it is necessary for bone health dn human skin. Vitamin E plays a role not only to maintain health, but for aesthetic value. Smooth and healthy skin is one of the characteristics of the body get enough vitamin E intake. Related articles: Benefits of Vitamin A - Benefits of Vitamin E

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5. Calcium and Protein

As with any other fish, ikan bilis is also an important source of protein for the body. Besides salting process to add other nutrients such as minerals minerals your body needs. One of them useable calcium to maintain bone health and strength.

Thus the benefits of ikan bilis and abortion. May be useful