The most phenomenal benefits of tea is one of them to lose weight the most favored by women of course. Tea is a favorite drink in the meal or snack just became friends in Indonesia. Behind the simplicity of a cup of tea, it saves a lot of benefits that make us more love tea. Before the review more about the benefits of drinking tea helps us to review the content of the tea.
The content of compounds in tea
- Caffeine - Of course caffeine in tea is far less than coffee.
- Polyphenols - It is an antioxidant bioflavonoid that contain 25 times more effective than vitamin E and 100 times the vitamin C.
- Essential Oil - The protein plays a role in the formation of the tea aroma.
Health Benefits of Tea For Beauty, Skin, Hair, Lose Weight - Healthy T1ps
Pretty much all the benefits of tea for health and some properties also used for beauty.
1. Tea For Fat Dissolving
The content of essential oil in tea may exacerbate provide benefits to dissolve grease and digestion.
2. Lose Weight
Related to body weight, a study in 2011 in the journal Obesity found that mice given a high-fat diet and given a compound found in green tea has weight growth rate is slower than in mice not given the compound.
The findings from these studies suggest that green tea extract may actually interfere with the formation of fat in the body to gain weight. However it is important for you to know that instant green tea should be avoided, because it contains a lot of sugar, it is better to boil green tea brew your own.
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3. Reduce the risk of heart disease and stroke
The content of polyphenols in tea may help lower cholesterol and blood sugar, which is one cause of heart disease and stroke. Unwanted blood clots formed from cholesterol, in large amounts will cause heart attacks and strokes. Flavonoid quercetin, kaempferol, and myricetin in tea can lower blood pressure and hardening of the arteries is directly proportional to heart health.
Drinking tea may help keep your arteries free from obstruction, it also can make urination will be more orderly. A study from the Netherlands found that drinking 2-3 cankir black tea every day reduces the risk of 70% a fatal heart attack than those who did not drink tea.
4. Protect Bones
A study comparing tea drinkers with non-drinkers, found that people who drank tea for 10 years or more have strong bones, even after adjusting for age, weight, exercise, smoking and other risk factors. The researchers found phytochemical content of a substance that can help protect these bones.
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5. Prevent Cancer
Polyphenols, antioxidants found in tea have any effect against cancer. But for this one manfat tea still not very convincing as there are few studies that have a positive impact and negative consequences.
6. Increase metabolism
Green tea contains catechin polyphenols beneficial to increase energy expenditure in the body because it is warm the body (thermogenesis). Fat is rapidly oxidized and insulin sensitivity helps increase metabolism in the body.
7. Improving dental health
Polyphenols are very effective as a killer bacteria from plaque on the teeth. Plaque on the teeth causing cavities and cause problems also in the gums.
8. Eliminate Sleepiness
Tea contains caffeine which we all know can reduce sleepiness, even until night. No wonder if you had trouble sleeping because of the tea consumed in high amounts during the day.
9. Prevent Diabetes
Research conducted in 2010 reviewing various caffeinated teas found that the caffeine in tea can help in reducing the risk of developing diabetes.
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10. Improve Mood (moodd booster)
You stress? or are not in the mood? Cup of black tea are powerful weapons you need. One study concluded that black tea really help in reducing stress hormone levels in the study participants. A study published in the Journal of the American Medical Association found that six months of consumption of black tea lowers systolic blood pressure.
11. Against free radicals
Tea contain ORAC (oxygen radical absorbance capacity) is quite high, it is one way to destroy free radicals (which can damage DNA) in the human body. The damage caused by free radicals can be linked to cancer, heart disease and neurodegenerative
Tea Benefits For Beauty
The benefits of tea turned out not only to the health problems of the body, but also beauty.
The precipitated green tea can be used to make hair shine and healthy. The precipitate during dives can be washed in the hair, wait a few minutes and then wash off with shampoo. Panthenol in green tea helps reduce the damaged hair and split ends.
Tea benefits as a source of antioxidants to help marawat face and your eyes. Tea-based masks can prevent dryness of the skin. Compress the bottom of the eye with tea, can reduce the bag. Tannins in tea can give back freshness to the skin around the eyes.
Antioxidants as free-radical scavengers, it is necessary to prevent trigger the appearance of wrinkles. Avoid free radicals by consuming green tea regularly.
Although the benefits of tea very much for your health, but you should be aware of side effects that caused the excessive consumption of tea.
Tea Side Effects
Tea contains caffeine which is high enough until you have to pay attention to the side effects that will be caused.
- Tea can cause you to have difficulty sleeping at night. Excessive consumption of tea may cause insomnia, due to its caffeine content
- Can speed up the heart rate. The content of caffeine can also speed up the heartbeat, quite dangerous if you have chronic heart disease.
- For pregnant women, excessive caffeine consumption is not good for the fetus.
- Well to understand all three of these side effects, you can consume tea in a reasonable and not excessive which can harm your health.
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