Fish belida (Chitala Lopis) is a freshwater fish that name was taken from the river in South Sumatra into its natural habitat. This fish has many other names. The fish is also called fish belida Belido. There is also a call lobis fish. While the Banjar people call it flat fish. This species can be found in Sumatra, Borneo, Java, and the Malay Peninsula. This fish is known because it is used as a main ingredient of making crackers called kemplang typical Palembang. Belida fish used to be used as materials for empek empek. However, now replaced by mackerel fish. Fish belida also kept as ornamental fish for an attractive body shape.
The Content Of Belinda Fish
Belida fish have high nutrient content. In belida fish weighing 100g, 60% share can be consumed. 60% of the meat to eat it terdapt energy of 120 kcal. This energy is quite high if consumed. The protein content of fish belida reach 25% of the body weight. This means that the 100 grams of meat, there are 25 grams of protein in it. In addition to high protein, fish belida also contain fats, minerals and vitamins that are important for the body.
Benefits And Efficacy of fish belida To Health
Protein is a compound that is needed by the body, especially during the growth period. Benefits of protein such as a builder compound. Proteins are the major building material of human body parts. If any body part that is damaged, as a result of amino acid protein catabolism, will repair the defective part. Sources of protein can be obtained from meat and nuts. Fish belida has a high protein content. This is great for children, teenagers and even adults.
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2. Fat and Vitamin
In addition to protein, fat and vitamins are also needed by the body. Benefits are fat as energy reserves, bearing organ and fat solvent. Fats can be divided into saturated and unsaturated fats. Belida fish contains unsaturated fat that is high enough. Belida fish also contain vitamin. It contains vitamins, including vitamin A, B1 and vitamin C. Vitamin A is beneficial for eye health a nd skin. Vitamin B1 (thiamine) a greater role in the digestion of fats and proteins. Also the digestion of carbohydrates. Belida fish is also good for preventing various diseases because it contains a lot of vitamin C.
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The benefits of iron for the body of one of them as the main material of blood formation. Fish belida contain iron. Therefore belida fish consumption is recommended for patients with anemia to increase red blood cell production. Yng food sources of iron include red meat, egg yolks and green vegetables.
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4. Phosphorus and Calcium
Fish belida also contains minerals that are important for bone health, namely phosphorus and calcium. Both of these minerals play a role in maintaining bone compactness. So that bones do not easily porous. Consumption of fish belida kana prevent bone loss known as osteoporosis.
Thus belida fish benefits for health. May be useful