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Benefits of Fish tendon for the Body - Healthy T1ps

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The Amazing Health Benefits of Fish tendon for the Body - Healthy T1PS

Fish tendon or also known as Lundu fish is a freshwater fish that are often found by anglers in rivers, estuaries, reservoirs, lakes, even the edge of the sea. In addition to fish tendon also has another name, namely fish kating, ndaringan fish, sting fish, fish senggiringan, ririgi fish, fish kelibere, and others depending on the species and fishing areas are located. You can find this type of fish throughout the Indonesian archipelago.

Fish shape fish Sembilang tendon almost similar but smaller and has a mustache and shaft. Fish tendon also do not have scales and includes an omnivore. It is said that fishing for this one as very easy because there are many and its voracious.

The Amazing Health Benefits of Fish tendon for the Body - Healthy T1PS

Nutrition Fish tendon

Fish tendon is one fish that is rich in nutrients but low in cholesterol. Various nutrients found in fish tendon is like calories, protein, fat, various types of minerals, and vitamins make this fish can be healthy all the side dishes. Moreover, this fish has a sale price that is affordable and easy to find.

Benefits And Efficacy of Fish tendon To Health - Healthy T1PS

Various Processed Food
Because the tendon fish easily available and affordable, the community around the tendon often make fish meal as a side dish with the process into various dishes. These fish can be fried, dikuah, or dipepes. For example, in the city of Lamongan, East Java are popular food menu made from fish tendon called botok tendon.

Reduce Cholesterol Risk
This tendon contains fish koleterol very low so it is safe for consumption all circles. Low cholesterol content in the meat of this fish can also reduce the risk of cholesterol, and for people with high cholesterol also need not worry when eating these fish because it will not trigger excessive cholesterol.

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Increase Passion
It is believed some segments of society that by eating fish tendon can also increase sexual arousal. But there has been no clinical evidence on this point. Even so be some people have to try and justify the benefits of fish tendon this one.

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Thus the benefits of fish tendon is very useful for our health. When meeting with a group of fish is catfish then feel free to try it out. Despite the small size of these fish, but the meat of the fish tendon is quite unpopular, especially when added spice blend spice native to Indonesia.