Who is not familiar with cucumbers or cucumber, vegetable long and oval shaped and green skin is often be found as an ornamental and vegetables food or when you drink the juice of cucumber. It tastes good and fresh it is suitable as fresh vegetables so that the mouth feels fresh and tasty. But not only tastes just delicious, it turns out cucumber is also very good for the health of one of them is to help you lose weight.
For those of you who are currently crave, desire to have a slim body, ideal and proportional maybe it's time you tried a diet using a cucumber. To get the cucumber is also very easy because in Indonesia the cucumber is so widely grown and you can buy them either in supermarkets or traditional markets though.
Health Benefits of cucumber to diet
Cucumber is the secret of a healthy diet that provides the body slim and ideal results. This is because the cucumber is very low in calories so it does not make you fat accumulate in the body. besides what the content in the cucumber is good for the diet? Consider the following:
Cucumbers contain a lot of fiber which is very good for digestive health. Fiber itself can not be produced by the body as vitamin so that compliance needs to be obtained from outside. Cucumbers contain fiber that will make food in the stomach curdle like jelly so much smoother entry into the intestine and is easier to absorb food nutrients by the intestine. These fibers will also make the body become more full longer so you do not easily hungry. Fiber also serves to eradicate various germs in the body such as toxins, free radicals and cholesterol. So with the help of cucumber diet is very healthy and effective.
The water content in cucumber by 95 percent. This number is very large and very good for the body. The body components in the water so too is the body's need for water is absolute. The body has a water content is stable in the sense not excessive and also no shortage would be a healthy body because it does not dehydrate the body. This water is used to cleanse the body and can also shed stubborn fat in the body. This is very good for those of you who are undergoing weight loss programs are not you?
Dalan cucumber calorie content is very little that means very good for those of you who are on a diet. In people who eat foods that are low in calories will make a reduction in the production of fat and sugar in the body so that the body will be thinner and not easily plump. But do not worry you will feel hungry because by eating cucumber your satiety will last longer. Cucumbers also will naturally make your appetite is reduced automatically yes.
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By eating cucumbers when you diet you will mengindarkan from the name of a strict diet. Diet is sometimes mistaken for not eating anything that fast weight down. Yet this is very conflicting and hazardous to health. Diets that torture the body and make the body uncomfortable obviously is not a good diet and you should mengentikannya now before things happen that are not desirable.
The right way Using Cucumber To diet
You can eat the cucumber in a variety of ways to diet. But can be consumed in its raw form, you can also try to cultivate cucumbers into some variation of the menu, as one of them is the tea of cucumber. Yes, as the name suggests cucumber tea means tea made from cucumber, how do I make it? Consider the following:
To make the cucumber tea, you have to prepare the material is:
- A quarter of a cucumber that has been sliced into small pieces
- Two lemons
- Two lime
- Mint leaves
- Two bags of green tea, the better the dye
- Plain soda 1 liter
- Warm water 1 liter
- Ice cubes as needed
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How to make:
- Put the mint leaves and green tea bags in warm water and let stand for 5 to 10 minutes.
- Then input the lime juice and lemon juice into warm water before tea. You can also leave an orange to be used as a garnish.
- After the mixture settles, then masukanlah cucumbers into warm water earlier.
- After a few minutes and you're ready, you can serve it with plain soda. You can add ice so cold or it could be kept warm to your taste each.
- Beautify cucumber tea with a slice of lemon so that your eyes are more relaxed when viewing cucumber tea to be consumed.
To choose a good cucumber should choose the old, hard and round both ends because that's where a lot of water stored. Do not use the cucumber was wrinkled or shriveled or have yellowish. If you've bought cucumbers fresh and nice, you can store them in the refrigerator and do not forget ever to be washed first.
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In addition to eating regular cucumbers with various processed, when you're on a diet you are also strongly encouraged to sort out the food that you will consume. Do not eat foods that contain a lot of fat and fried because it can make your diet fails. Moreover reduce the portion of carbohydrate and proceed with your daily nutrition to be healthier for the body. drink plenty of water and keep it away from bad habits such as smoking and drinking. Rutinlah beroolahraga every day, do not need to be heavy enough with your abilities of each so that your diet program successfully. And try not to consume slimming drug because it can make you addicted body and the effect is bad for the body.
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Similarly, a review of the benefits of cucumber to diet. Hope can help you are currently trying to lose weight. Thank you and hope it is useful. Lose Weight With Cucumber (Healthy Diet)