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8 Benefits of Pomegranate For Body Health - Healthy T1ps

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Benefits And Efficacy of Pomegranate For Health - Healthy T1ps

Benefits Pomegranate For Health And Beauty Skin- Are you a fan of fruits? If so, you certainly know a pomegranate. Pomegranate (punica granatum) is a fruit crop which is said to have originated from Iran and has now been widely cultivated in the Mediterranean region, China and Southeast Asia. Plants that reaches 5-8 meters high that were common in the park in the loose soil that does not contain a lot of water.

That said, the pomegranate has been used by the ancient Egyptian society because it is believed to have great benefits for health. Chinese society is also meganggap that pomegranate is a symbol of abundance and good fortune menyamut widely used in the celebration of the Lunar New Year. Moreover, it is said in the Qur'an and the hadith also mentioned that this fruit is a fruit that is good to eat and have some properties that are good for health.

Pomegranate itself has three types, namely red pomegranate, pomegranate and pomegranate purple and white. In the following article we will discuss about the benefits of red pomegranate alone.

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The content Pomegranate

So much good news about pomegranates for human health, let ita peeled in advance about the content of what is in this pomegranate fruit. Pomegranate is believed to contain vitamins A, C, E and has anti-microbial, anti-inflammatory dananti aging.

Benefits And Efficacy of Pomegranate For Health - Healthy T1ps
In consuming pomegranate seeds are usually included also because of the fruit that is very thin. In ½ cup serving of pomegranate fruit contains about 80 calories, 18 g carbohydrates, 12 g of sugar and 5 g of fiber. Additionally 1 cup pomegranate juice is also believed to be rich in vitamins and minerals, and gave the 533 mg of potassium and 60 mcg folate. As well, as much as 8 ounces of pomegranate juice is also believed to contain the 0.25 mg iron.

The Amazing Health Benefits of Pomegranate 

After knowing the public trust in the content of pomegranate and pomegranate fruit, is actually what is the benefit that we can get in consuming pomegranate red? Here we present the description of the benefits of consumption of red pomegranate for you.

a. For health

1. To help the body fight cancer

Red pomegranate fruit is believed to have kandunga ellagitannis substances that can successfully prevent cancer cells in the body become active and growing. A study of red pomegranate fruit also showed that red pomegranate juice has the ability to inhibit the development of cancers of the prostate, breast, colon and lung. Other studies such as the International Journal of Oncology (2008) also mentions that the therapeutic extracts of pomegranate juice can decrease tumor size and density substantially.

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2. Increasing fertility and sexual function

Another benefit of pomegranate juice consumption of red is that it can help improve sexual performance and fertility in humans. This is in accordance with the Forest C.P research published in the International Journal of Impotence Research (2007) that pomegranate juice could improve erectile function in men with erectile dysfunction. A possible cause is that pomegranate juice contains nitric oxide allows the blood vessel walls as the penis can be increased so as to allow the erection. It was also agreed in the research on Nitric Oxide Ignaro LJ (2006). In addition, G. Turk in Clinical Nutrition (2008) also says that consumption of pomegranate can also help improve the quality of sperm.

3. Helps prevent Atherosclerosis

Red pomegranate fruit is also believed believed to help prevent atherosclerosis. Atherosclerosis is a disorder that occurs in blood vessels where there is blockage of arteries due to a buildup of cholesterol, fat and other. Pomegranate contains high antioxidant in the form of tannins, anthocyanins and ellagic acid can help prevent atherosclerosis and heart disease. This is consistent with research in The American Journal of Clinical Nutrition (2000), that konsumsu red pomegranate juice can help prevent the oxidation of bad cholesterol No human being is a rare onset of atherosclerosis. Moreover, in The American Journal of Cardiology (2005) also mentioned that drinking pomegranate juice in three consecutive months can provide stress reduction in mortality due to cardiac tissue in organs, so that the blood supply to the heart muscle coronary heart patients will be better.

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4. Help reduce high blood pressure

Consumption of red pomegranate fruit can also help the body in lowering high blood pressure. This is according to a study yan said that the potassium content in pomegranates can mebantu lower blood pressure in hypertensive patients.

b. For Healthy Skin

1. Helps prevent aging

The antioxidant content of red pomegranate is believed to mebantu repair damaged skin caused by sun exposure that can lead to aging. Consumption of red pomegranate can help extend the life fibroglas responsible for creating collagen and elastin so the skin tone and flexibility of the skin more awake. In addition, a study also mentions that the use of pomegranate seed oil can increase collagen production to reduce wrinkles and other signs of aging.

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2. Assist in cell regeneration

Consumption of pomegranate red believed to help protect the outer skin layer and facilitates regnerasi skin layer. This is very useful for the skin to remember sometimes damaged skin which causes problems such as skin pigmentation and dark spots. In addition, the consumption of pomegranate fruit can also help the body to produce antioxidants that are useful in cell regeneration, improve blood circulation, improve skin tissue and helps in healing wounds.

3. Helps treat acne

For those of you who have problems with acne, perhaps you can overcome by applying red pomegranate juice on your acne. The pomegranate juice can help treat acne dipercaa that supposedly can also be caused by digestive problems or ketdakseimbangan this hormone can be helped overcome with pomegranates. This is because the pomegranate is rich in vitamin C can regulate the production of sebum or the oily substance secreted by the skin which is a cause of acne.

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4. Anti-inflammatory

Red pomegranate is believed to contain anti-oxidants that can act as an anti-inflammatory or anti-inflammatory for the skin. This is according to research from the Journal of Nutrition conducted at Case Western Reserve University that pomegranate extract may serve to reduce the swelling associated with rheumatic diseases like arthritis and gout.