Who does not know mangoes, there manalagi mango, mango harummanis, mango gadung and others. Each type of mango also has a characteristic each - each, from the shape, color, aroma and taste. Mango many many process into a wide variety of food, ranging from direct edible when ripe, made candied or pickled, so a mixture of ice, etc. But the lack of mango mango is not fruitful throughout the year, but seasonal fruit.
Gadung mango is one of the best mango and attracted many Indonesian people. It was a sweet, thick flesh and its fragrant smell makes it a favorite mango majority of Indonesian society. One characteristic of this type although mangoes are old and mature beyond skin color is still too green. Mango also has a lot of the nutrients that are beneficial. This time we will discuss the benefits of mango gadung.
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Health Benefits of Mango Gadung
1. As an antidote to cancer
Mangoes contain substances that can ward off cancer. These substances include substances mangiferin and Tenin. These substances can hinder the process of the division of cancer cells, inhibit the spread and deadly cancer cells. Cancer cells can be prevented among others, lung cancer, breast cancer and skin cancer. In addition to earlier substances mango contains high antioxidant that prevents free radical damage that can cause cancer. Not only delicious mango can also prevent cancer, therefore the habit of a healthy lifestyle and eating nutritious food, especially eating mango.
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2. Protect and a healthy digestive system
Gadung mango has a very high fiber. The fiber is able to protect and nourish the digestive system in our body. Enzymes contained therein able to shed excess protein and fat in our body. But you must remember not to overeat, because excess is not good.
3. Lower bad cholesterol
Gadung mango has a lot of fiber that can lower bad cholesterol in our bodies. In addition to the fiber content of vitamin C present in mango able to prevent the oxidation of cholesterol that can prevent plaque buildup in the body. So eating mango jahatpun cholesterol may decrease.
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4. Lose weight
Eating mango gadung make our stomach full longer. With so then our consumption patterns can be more easily controlled and do not feel hungry. This will help us lose weight naturally.
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5. Enhance the immune system
Gadung mango contains a lot of vitamins and carotenoids were able to make our immune system becomes more resistant. With high immunity, our bodies will be able to survive the onslaught of diseases that will attack us so that we will not easily fall ill. Especially during the transition season where the weather is uncertain.
6. Healthy eyes
Gadung mango contains a lot of vitamin A and beta-carotene are well known for its benefits to nourish our eyes. Eating mango gadung then our eyes will ternutrisi so well that our vision becomes clearer and sharper. So for those who want a clear and sharp eyesight consume mango as a way to nourish our eyes.
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7. Overcoming anemia
Gadung mango contains iron which is quite high. Iron is well known as a substance that is able to increase red blood cells. So mango can be one of the natural remedies to overcome the problem of anemia. Vitamin C contained therein are also able to help the absorption of iron so as to be more effective.
8. Preventing heart disease
Mango yam contains a substance or substances vitamins and minerals that can prevent heart disease. Vitamin B6 is contained in it can reduce levels of the amino acid in the body that is capable of causing heart disease. So eating mango gadung could be an alternative natural way to prevent heart disease.
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Similarly, some explanation about the benefits of mango gadung. Despite the many benefits of consumption in moderation, because excessive it is certainly not good. It should be noted also for those who have an allergy to latex, since the young mango typically have sap, and also for patients with kidney failure need to avoid the consumption of mangoes. Hopefully the above information to add information and insight about the mango.