Fish is one of the foods that contain many benefits of protein and other content, by consuming fish, protein needs can be met. This causes many fish consumed, thus the increasing of fish then there should be handling such as fish preservation. The preservation of fish can be done by means of thermal, drying, heating, and fumigation. So it appears one of the terms smoked fish.
Smoked fish is a fish that is preserved by fumigation. By way of curing this will be obtained benefits for fish or for humans, while the benefits of fish that are smoked with smoked or often called smoked fish can be described as follows:
Top 11 Benefits Of Smoke Fish For Health :
The fish is more durable
By exploiting the smoke and giving of smoke to the fish it will help the fish become more durable. Smoking is often used to preserve food, not to mention these smoked fish.
Bacteria in dead fish
Using fumigation in the fish will help kill the bacteria in the smoked fish, with this fumigation indeed bacteria in the fish will die, but it should be known also behind the benefits of things there are certainly some dangers that also need to be known, not with this smoked fish. Smoked fish also has the danger of smoked fish that need to be wary.
Whether it's smoked fish or fish benefits, all have enough protein content. Smoked fish is a fish whose processing is done by fumigation, so the smoked fish certainly has good protein for the health of the body because smoked fish is also one type of fish that has many benefits of fish
Contains vitamin A
In addition to containing the benefits of protein, smoked fish also has the benefits of vitamin A, which benefits vitamin A smoked fish is able to help treat eye disease, because we know the eyes are in need of vitamin A, in addition to fruit smoked fish containing vitamin A is carrots, so the benefits of carrots for Health care matas is needed
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Contains vitamin D
One of the benefits of vitamin D is to maintain bone health, especially for those who are still babies. Although there are dangers, but the smoked fish is also good for the baby's cravings and growth. Because we know the baby in its development and growth is very rapid, thus required some feeding support that can support health in infants.
Contains vitamin B12
Benefits of vitamin B12 that smoke is almost equal to the benefits of vitamin B12 in other content. Although basically due to fumigation in fish can cause some vitamin content to be lost. But not to worry, because the loss of vitamin b 12 due to fumigation is not all lost.
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Iron does have a good health benefit, even in the time of iron growth is needed, therefore, the use of iron in smoked fish does not hurt, so by utilizing smoked fish then the iron that is present in smoked fish can be used and felt Benefits. Although we need to know, smoked fish does contain good iron benefits, but should not consume smoked fish excessively, because it will cause some harm as well.
Another content in smoked fish is the content of phosphorus benefits, which the phosphorus content is indispensable to the growth and maintenance of human bones. Other than obtained from smoked fish, phosphorus content can also be utilized from the content of other fish. Banya types of fish are also good for health.
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In addition to the phosphorus content, the content of smoked fish that is the benefit of calcium is also almost equal to the benefits of phosphorus, calcium is also used to help care for bones and teeth. Thus the smoked fish has the benefit of keeping the bones and teeth.
Contains vitamin B6
Many vitamins are contained in fish, although the fish is already in the asapi, one of the vitamin content is the content of vitamin b6, the benefits of B6 sagat needed to maintain health and fitness.
The last benefit to be discussed here is the benefit of smoked fish that contains pontasium smoke fish, where the benefits of this pontasium is needed on some parts of the body to maintain and care for his health.
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That is the eleven benefits you will get by consuming smoked fish, but thus there are some things to know that smoked fish is not good for the mother hami, or to be consumed every day. Although smoked fish contain many benefits as described there are 11 benefits, it remains to be known that smoked fish have a danger as well. The danger of this smoked fish is caused by the presence of carbon dioxide contained in fish because of fumigation done on fish. So although fish are good for health with some of the benefits still can not be excessive in consuming them.