Watermelon fruit is known to have many health benefits. Water content and vitamins are needed by the body. But it is not only watermelon fruit that has many benefits, but the seeds are often we throw away while enjoying the watermelon fruit has many nutrients useful for the body. Generally watermelon seeds will just be thrown away, although some people have initiated to process it into a quaci by mixing it with salt. Kuaci watermelon seeds with this salt mixture is actually not good if consumed in excess. Unlike the watermelon seeds that are processed into a snack without the addition of salt kuaca, this will optimize the efficacy of the compound content in watermelon seeds.
Here are some benefits of watermelon seed quartz for health:
1. As a source of antioxidants
Watermelon seeds have a fairly high lycophene content. According to research lycophene is one of the antioxidant substances that are good for the body.
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2. Improve memory
Especially for the elderly, watermelon seeds have a variety of amino acid content that can improve the sharpness of one's memory.
3. Helps the intestines to stay healthy
Kuaci watermelon seeds are a good source of B vitamins such as thiamin, niacin, minerals and folate that can help relieve bowel work and digestion.
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4. Alternative diet low cholesterol
5. Controlling blood pressure
Consuming watermelon seed queens can help maintain blood pressure stability. This is because there are substances that can dilate citrulline blood vessels and mineral content of its Mg is high enough.
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6. Maintain heart health
The content of various minerals in the watermelon seed quaci one of which is known Mg can help maintain heart health.
7. Helps the formation of connective tissue and collagen.
Essential essential acid content such as lysine, arginine, glutamic acid and tryptophan can help in the process of calcium absorption and connective tissue formation.
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9. Maintain skin softness
10. Can help shed urine
11. Soothing bladder inflammation
12. Prevent acne
13. Prevent signs of aging
Some of the benefits of watermelon seed quincher should make us better understand how important to consume watermelon seeds than just throw them away.