The taro tuber is a vegetable root that can be eaten in cultures around the world and has a rich history, with various recipes using it. The leaves of the taro plant are also used as vegetables. Benefits of taro tubers in addition to easy to digest and leaves are a good source of vitamins A and C. In Indonesia alone, taro tubers found in many areas around the peak, West Java bogor in the area of loose soil frizzy.
The taro tub grows almost the size of a turnip, has a round or oval shape with brown fibrous skin. Its surface is marked with a circular ring showing points attached to the scaly leaves.
Inside is a yellowish white color of flesh, but may vary in color depending on the type of cultivar. A taro tuber with an average size weighs about 2-4 kilograms. The crispy tang of meat and the water chestnut like spicy flavor.
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Health Benefits Of Taro Tubers For Health (Tested) - Healthy T1ps
1. Energy Sources
Taro tubers provide more calories than the benefits of potatoes, about 100 grams provide 112 calories. Calories of taro yam are mainly derived from complex carbohydrates known as amylose and amylopectin. However, the roots are very low in fat and protein compared in cereals and nuts. Their protein levels can be comparable to other tropical food sources such as the benefits of sweet potatoes, the benefits of cassava, etc. that can be a source of energy or staple food substitute for rice.
2. Good For Digestion
Taro tubers are one of the best sources of fiber in the diet, about 100 grams of taro tubers provide 4.1 grams or 11% of daily dietary fiber requirements. Along with fiber, complex carbohydrates will be slow in digestion and the fiber in them also helps the gradual rise in blood sugar.
3. Healthy For Heart
Furthermore, taro tubers also provide a number of important minerals such as zinc, magnesium, copper, iron and manganese. In addition, it has a good amount of potassium. Potassium is an important component of cells and body fluids that help regulate heart rate.
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4. Helps blood pressure
In addition to good heart, potassium substances contained in taro tuber is very good to help stabilize and lower blood pressure, especially for those of you who have high blood pressure.
5. Improve the body's immune system
Taro tubers contain many vitamin C and other antioxidants that are very useful for maintaining the immune system in the body. By removing free radicals, the body will be protected from various dangerous diseases.
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6. Overcoming Fatigue
Taro tubers have a reduced glycemic index, the content of this substance is very well used for athletes in overcoming fatigue. Gaining additional energy without adding glucose that can provide long-term effects, taro tuber suitable in consumption for those of you who want the body do not get tired quickly.
Ability to remove free radicals and regenerate cells to make taro tubers is very important to maintain the durability of cells in the body, including in the skin. This is very helpful in maintaining and fighting premature aging.
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Taro is also able to be a solution to some health problems below.
- Rice substitute
- Bowel health problems
- Cholesterol problem
- Maintain the immune system
Warning Consuming Taro Tubers
Benefits of taro that we already know above, we can get if really processed well and also consumed in reasonable amount. Taro consumption can cause symptoms of kidney stone disease and gout disease and other health complications if not well prepared, for example, boil the taro tubers briefly. It can be anticipated by soaking it overnight before cooking, which aims to reduce the amount of oxalate.
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Taro tubers have many more benefits than potatoes but do not contain more calories. With the benefits of other taro tubers from fiber and Glycemic Index are low, taro is still a good choice as starch vegetables.