Today, the number of culinary is increasing both from domestic and abroad, and make people interested to try various dishes that increasingly diverse. Moreover, the presence of social media also encourages the appeal of society because the dish is immortalized in the form of very beautiful and interesting photos, making many people curious to try it.
One of the challenges for those culinary lovers is the difficulty of holding back the appetite. Not a few who ultimately have to implement the diet because of excess weight and difficulty to return to its original weight. More and more people are wondering, what about herbal ingredients that can help the diet become more fluent?
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Who is not familiar with asparagus? This shrub called Asparagus officinalis is usually thriving in the Indonesian mountains. In addition to processed for various types of cuisine, asparagus was good for the diet because of the many benefits that are not known by many people you know! You can see the following tips and tips to take asparagus properly. Here are the benefits of asparagus for a diet that is not inferior to the benefits of coconut water for diet and the benefits of ginger water for diet:
Inulin is one type of carbohydrate compound that belongs to the prebiotic. Prebiotics are the stimulation of the presence of good bacteria in the intestine thus improving the digestive tract and prevent intestinal infections. The level of nutrient absorption of food can be higher, so asparagus can suppress appetite for fewer caloric intake.
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2. Contains Vitamin B complex
3. Contains Alkaloids
One of the compounds contained in asparagus is called asparagin, which is an alkaloid that plays an important role to maintain the equilibrium of amino acids and also maintain the health of nerve cells. This type of alkaloids also encourages the diuretic properties to be discussed at the next point. Asparagin is very good for the support of body functions in diet but certainly in the appropriate portion.
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4. Contains High Fiber
High fiber content will make the digestive tract becomes more smoothly. This can maximize the absorption of food juices. In addition to making the body becomes more full, the fiber is also healthy performance of other organs in order to more regularly.
5. Low Calorie
Asparagus has a very low calorie level so it will not fatten the body and can be used as a diet that is very interesting.
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By diuretics, asparagus can help smooth the excretion system and improve the function of removing salt deposits, medicinal residues, and toxins present in the body. This is intended to remove waste substances that are not needed by the body, so it is important to consume when dieting.
7. Can Help Reduce Fat Levels
Asparagus contains substances that can shed the amount of fat in the body, although not in a short time, because it takes other supporting factors such as diligent exercise that more accelerate the process of burning fat in the body.
1. Sports As Juice
To make it more appealing, you can treat asparagus into asparagus juice as your diet. Only with the capital of blender and water alone, you can make it. However, if you do not really like the taste, you can mix it with other natural herbal ingredients such as honey to taste sweeter, and the benefits of honey is also good for other body health.
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2. Sports As Soup
If you want to use it as a food, generally asparagus becomes a mixture in the soup. However, pay attention to reduce the salt and also the meat because the ingredients can inhibit the diet, especially fat. Better mix with other nutritious vegetables.
3. Consumption Before Eating
Consume asparagus juice before meals, so you can feel fuller and indeed serve to suppress appetite as mentioned, thus reducing the amount of calorie intake into the body to diet more smoothly.
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4. Balance the White Water
You can not rely on asparagus alone for diet. You have to keep pace with the consumption of water because the benefits of water are truly remarkable, then a regular diet in accordance with the direction of the type of diet you do, as well as carrying out the exercise every day. Asparagus is only a supporter, if you do not consider other factors then the diet will be very difficult to succeed.
5, Do not Overdo it!
Do not take excessive asparagus because it will cause other side effects for your body. Asparagus contains calcium oxalate and purine, so it is very dangerous if the levels are too much in the body because it can lead to the formation of crystallization of kidney stones and also the accumulation of uric acid.
It turns out the benefits of asparagus to the diet is really tempting yes! You can try it yourself to prove its usefulness. Good luck!