If called a pumpkin then generally people will remember to waluh or pumpkin yellow used to be vegetables, rejected, or processed into ice fruit. Though pumpkin is a name for a group of plants or fruits that belong to the tribe of labu-labuan or cucurbitaceae. Among the types of pumpkin fruit commonly known are waluh, pumpkin water, squash, belonceng, beligo, and so forth. Some types of pumpkin fruit is quite popular in the community, not only because it tastes delicious but also because of the health benefits it has. In this article we will discuss about the benefits of pumpkin fruit especially the benefits of pumpkin or waluh and the benefits of squash for health and beauty.
As the name implies this type of pumpkin fruit has a yellow skin color to orange. The skin is hard but the ripe flesh has a soft texture. Pumpkin can be processed into a mixture in fruit ice, refused, steamed, and so forth. In addition to delicious yellow pumpkins are also rich in various essential nutrients for the body such as protein benefits, fat benefits, beta-carotene, copper, sodium, phosphorus benefits, zinc benefits, potassium benefits, iron benefits, calcium, vitamin A benefits, vitamin E benefits, C, the benefits of vitamin K, niacin, lutein, and vitamin B6.
With a variety of nutritional content is not surprising that the consumption of pumpkin will bring many health benefits. Here are some benefits of pumpkin fruit to support human health:
With vitamin A content of its own pumpkin consumption will support eye health so the eyes become healthy and protected from various diseases. If you usually consume the benefits of carrots and the benefits of tomatoes then now pumpkin consumption can also be the right choice to maintain eye health.
2. Ward off free radicals
Pumpkin fruit also contains vitamin C which acts as an antioxidant so that the body is more protected from free radical attack that can damage the body's cells. In addition there are many other natural options to counteract free radicals such as the benefits of beet vegetables, the benefits of juice kedondong, and the benefits of kupa.
3. Prevent premature aging
Pumpkin consumption also has a positive effect on your body beauty. The content of antioxidants can prevent the onset of signs of premature aging so you look youthful. Other natural ingredients are also well consumed so that you look youthful among the benefits of pare, the benefits of the fruit of god, and the benefits of taro.
4. Controlling blood pressure
Benefits of pumpkin fruit can also be felt by people with hypertension or high blood pressure because this fruit can help control blood pressure to remain stable and normal. Also note also to limit salt intake and do not forget to consume other useful natural ingredients such as the benefits of rambusa fruit so your blood pressure or tension remains stable.
5. Overcoming constipation
Pumpkin is also good for digestion where consumption of this fruit can help overcome constipation or constipation. By diligently eating this fruit will make your bowel movements more smoothly and your stomach feels comfortable. In addition, constipation can also be overcome by using the benefits of dry grapes or the benefits of rhubarb roots.
Not only some of the above benefits, there are still a variety of benefits of other pumpkin fruit essential to support health include:
Benefits of Siamese Pumpkin - Healthy T1ps
1. Lose weight
If you are on a diet program then it is better to try the consumption of squash. This one pumpkin fruit has a high fiber content but low in calories so it is good for weight loss. Besides, there are many other natural ingredients that can be used for weight loss such as red rice, red dragon fruit, and fruit star fruit benefits for diet.
2. Lowering cholesterol
If you have a problem with high cholesterol levels then the consumption of squash is highly recommended as it can help lower cholesterol levels in the blood. This is supported by the small amount of calories and the absence of saturated fat in the squash. In addition there are many other natural ingredients options for controlling cholesterol levels such as the benefits of dragon fruit for cholesterol and the benefits of soursop leaves for cholesterol.
3. Lowering hypertension
The benefits of squash are no less important is to lower blood pressure levels to return to normal. This is very good consumed by people with hypertension to keep blood pressure stable. Besides can be processed into food Siamese pumpkin can also be processed into beverages such as tea and juice. Patients with hypertension can also consume some other natural ingredients such as the benefits of mengkudu for hypertension and dragon fruit benefits for high blood.