Pear is a fresh fruit with a very high water content and useful to help weight loss program that has a sweet taste as well as delicious. Initially, the pear included imported fruit, but now it is sold in many supermarkets even in traditional markets. In addition to favors, there are so many nutritious ingredients in this fruit such as magnesium, vitamin C, vitamin K, vitamin B complex, vitamin B9 or folate, copper, fiber, manganese, potassium and also various other contents. In addition to useful for maintaining a healthy body, there are many benefits of pear for the diet as we will review the following.
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Pear is a fruit with a very high fiber content of about 20% of the recommended amount of fiber each day. This fiber is not only beneficial to make the stomach feel full longer, but also can be a healthy snack on the sidelines between your meals to reduce the desire to snack too much. Fiber in pears is also able to increase the absorption of minerals and vitamins important in the food you consume so that the digestive system will also be more regular.
Natural Energy Sources
In pears also contain fructose and glucose so it is useful as a natural energy source unlike some other types of fruit because the pear also contains a low glycemic index. With a low glycemic index this will help the absorption of carbohydrates run slower in the bloodstream so there is no quick spike or drop in blood sugar levels. With this, then the desire for excess food will be reduced which is also well consumed by diabetics.
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Pears are also very well consumed to reduce inflammation. Keep in mind if the process of losing weight will be hindered at least to do light exercise because of the pain of arthritis and muscle. Pears are consumed as this juice contains anti-inflammatory that helps patients with muscle and joint inflammation by reducing the pain that can always be active to improve the process of weight loss.
The pear is also a fiber-rich fruit which consumes pear regularly proven to launch the digestive system and remove toxins in the body which certainly helps the diet program. In addition, because of the high fiber content in this fruit, it will also improve the function of the colon, lowers sugar and high cholesterol.
When consuming the pear along with the skin, the content of phenolic phytonutrients in this fruit is still complete which is useful to increase the body's metabolism to improve metabolic disorders that become one cause of weight continues to grow. In addition, this fruit also does not contain fat, sodium and cholesterol are powerful to prevent flatulence and heart disease problems simultaneously.
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Ward off Free Radicals
Pears are also a high benefit of antioxidants useful to counteract the effects of free radicals in the body derived from metabolic waste. Free radicals are substances responsible for converting healthy cells in the body into cancer cells and of course also affects the difficulty of losing weight because so many unused substances stored in the body. Vitamin A, vitamin C and flavonoid compounds such as lutein, beta carotene and zeaxanthin in this fruit will help in cleaning the poison so that your diet program can run more leverage.
The benefits of the pear for this diet to be a delicious, cheap and healthy option that can be consumed every day. In order for efficacy in this fruit can be optimal, then the consumption of pear along with the skin that has been washed clean.