Coconut is known as one type of fruit that has very many properties. No wonder if coconut cultivation in Indonesia continues to be improved and has spread in various regions, especially because Indonesia has many coastal areas. Plants with the scientific name Cocos nucifera is indeed profitable if cultivated, because almost all parts of the plant can be used for various needs, both for culinary, industry, medicine, and so forth. One of the pieces of fruit, being the most important and sought after community.
Yes, the benefits of other fruits are diverse, but the selling value of coconuts is high because of the popular Indonesian people, both drunk and processed in such a way for food delights. For the discussion this time, the author will explain some of the benefits of coconut water stew! These benefits can not be separated from the content of the fruit in the form:
- Carbohydrates, as one of the main sources of energy.
- Protein, as a substance that helps the process of metabolism and regeneration of cells in the body.
- Fiber, serves to optimize the digestive system.
- Tanin, which is anti-microbial.
- Potassium, to optimize the function of organs in the heart, muscle, digestion, to the brain.
- Lauric acid, which is anti-microbial and anti-viral.
- Vitamin C, as one source of antioxidant benefits, prevent canker sores and for skin health.
- Various other minerals such as iron, calcium, and phosphorus.
- The amount of nutritious content and the body needs to make a decoction of coconut water has extraordinary properties. The following benefits of coconut water stew that is not much different from the benefits of coconut water and the benefits of green coconut water
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1. Launch the Digestive System
Coconut water decoction can help smooth the digestive tract so that the food is digested properly and the absorption of nutrients can be more leverage. This is not apart from the benefits of fiber that is recommended for healthy digestion.
2. Helps Prevent Kidney Stones Formation
Coconut water stew can not cope with kidney stones when salt deposition really has hardened and crystallized. However, coconut water stew can help prevent the formation of crystallization of the sediment in order not to become a kidney stone. Not only that, coconut water can also neutralize toxins so that kidney performance can be lighter and healthier.
3. Preventing Dehydration
The content of water and minerals in coconut is very good to meet the fluid intake in the body. Very healthy coconut water is consumed to prevent dehydration. However, that does not mean coconut water can be a better substitute for milk or the benefits of plain water, which sometimes becomes a misconception for some people. Coconut water can have side effects when consumed too much, so it is advisable that water remains the primary choice in preventing dehydration.
4. Lowering Blood Pressure
coconut mAir can also be used to lower cholesterol levels so as to prevent atherosclerosis so that blood vessels do not squeeze due to blockage by the cholesterol. With these benefits, hypertension can be prevented.
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5. Reduce Heart Disease Risk
By being able to lower blood pressure, the benefits of coconut water stew can help lower the risk of heart disease because the relative blood flow can be more regular and heart performance will be more normal and not heavy.
6. Good for Diet Menu
Sweet coconut flavor is very suitable to replace a variety of foods or beverages that contain lots of sugar, so it can be an interesting menu choice for the diet. Low-fat coconut water so safe. However, coconut water is different from coconut milk. Coconut milk is derived from grated and squeezed coconut meat, which has very high levels of saturated fat, and this is not good if consumed too much.
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7. Help Improve the Immune System
The content of various substances containing substances and also anti-microbial makes good coconut water to help the body counteract free radical substances and harmful toxins from outside. However, the immune system is very complex, so it needs to be supported by other factors such as diligent exercise, regular eating patterns, and who certainly continue to eat foods and beverages that are healthy and nutritious.
8. Healthy Skin
Coconut water can also be used to provide health for the skin that can not be separated from the benefits of vitamin C to be softer and healthier. Coconut water decoction is not only drinkable, there are some people who process it as a natural mask and mix it with eggs, honey, and so forth. However, especially for external use, you should consult a dermatologist or beauty to make sure your skin is safe and insensitive when using natural ingredients, because not all skin types are suitable.
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Unfortunately, if consumed in excess, coconut water will also cause side effects and can interfere with human health, one of which is causing diarrhea. In addition, if anyone is experiencing impaired kidney function, it is advisable not to consume coconut water because of high potassium and electrolyte content will actually cause the kidneys to work harder to filter it. Therefore, you should consume it within reasonable limits.
So the article about the benefits of coconut water stew and may be useful for you!