Jicama (Pachyrhizus erosus) thrives in Indonesia. Bengkuang fruit can be consumed in any way. Behind the fresh and sweet taste, this fruit has many benefits to our body. In addition to being used as a skin care and beauty, various vitamins and minerals contained in Jicama can overcome and prevent various diseases.
Preventing and handling various diseases in a natural way is not his loss. The content of the substances contained in Jicama include: Thiamine, Vitamin A, Vitamin C, Vitamin E, Vitamin K, Iron, Magnesium, Manganese, Zinc, Phyto-nutrients, potassium benefits, Calcium, Copper, Energy, Carbohydrates, Protein, Total Fat , Folate, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, Carotene-ÃŸ, Carotene-Î.
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Low-calorie foods are needed by people who are trying to lose weight. Especially low-calorie foods are also packed with nutrients and dietary fiber to meet the needs of the body and make full longer.
Jicama contains only 35 calories per 100 grams, and as repeatedly mentioned above, this fruit is filled with nutrients and fiber. This fruit you can also make a healthy snack to satisfy your appetite, without worrying about weight gain.
1. Stabilize blood pressure
Not only the benefits of bananas for high blood potassium in jicama can help lower blood pressure. As a source of potassium, this fruit is able to help control blood pressure. Therefore, the benefits of Jicama in this case is as a vasodilator (dilate blood vessels) and reduce the tension in the blood vessels. That way, stress or pressure on the cardiovascular system (heart and blood vessels) will become lighter. In contrast to the benefits of tomatoes for the heart of potassium is also important to maintain fluid balance throughout the body, thereby keeping the body hydrated and functioning at an optimal level.
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2. Preventing Stroke
A balanced potassium consumption will lead to a reduction in the likelihood of a stroke. Potassium contained as much as 3% in jicama fruit. Especially for those of you who have hypertension or have a descendant of stroke, it helps you start eating jicama fruit regularly to avoid stroke.
3. Boost the immune system
The content of phytonutrients in jicama is very useful for the body. This nutrient contained can provide nutrients in the body and increase the body's immune system, so it will cause the body to avoid virus or bacteria.
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4. Fruit Diabetes Mellitus Patients
Diabetics should not consume foods with sugar and high carbo. For that, jicama comes with fruit that can be an alternative to diabetics and consumed at any time. In addition to the benefits of starfruit wuluh for diabetes jicama also can lower blood sugar levels because jicama can be digested without entering glucose. That way the fruit is safe for diabetes. jicama has a very low glycemic index that is safe to eat by diabetics, also safe for those who are dieting because of low calories.
5. Improving Brain Performance and Function
Improved brain function with vitamin B6 intake can be a solution. Plus, in contrast to the benefits of vitamin B6 leaf bracelet is a vital part to break the protein in the body into amino acids that can be used as well as into other beneficial forms of protein. This vitamin also maximizes the metabolism and efficiency of various organ systems.
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6. Preventing Osteoporosis
Inulin is a kind of fructan that can improve bone health by optimizing the absorption of calcium from other foods, so it is useful for the prevention of osteoporosis. This substance has a prebiotic role in the intestine that promotes the growth of good bacteria that retain health as well as immune colon. Various levels of minerals such as manganese, magnesium, iron, and copper contained in it can be used as a supporter of bone mineral density. These minerals are indispensable for building strong new bones and to heal existing bone destruction. Routine jicama consume also a wise way to prevent the occurrence of conditions such as osteoporosis.
In addition to benefits, need to watch out that jicama fruit can cause poisoning. If you are exposed to the poison, simply consume coconut water to eliminate the poison.