Lemon is a very high type of mineral content as well as vitamins essential for the body because the powerful antioxidant content not only has the benefits of lemon for the face but also has the benefit of heart detoxification, regenerating the organs. Lemon itself has been known for centuries ago because of two great benefits in this fruit that is anti-bacterial and anti-viral. Not only useful for weight loss, but lemon is also very good for digestion and also the heart. Some of the ingredients in the lemon include vitamin C, B1. B2, B3, B5, B6, B9, B7 and also E as well as some minerals such as magnesium, iron, phosphorus, potassium, sodium, magnesium, zinc, manganese, copper and selenium. Here we will summarize some of the benefits of lemon for the heart that is important to know.
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The Amazing Of Benefits Lemons For Healthy Heart
1. Lowering Cholesterol LevelsVitamin C in lemon is potent to lower high cholesterol while maintaining healthy cholesterol. High levels of bad cholesterol become one of the factors that cause all kinds of problems related to the heart and some other health problems. If high cholesterol levels remain in the blood, it will accumulate in the blood vessel wall called cholesterol plaque. As a result, the arterial conditions become hardened and increase the risk of stroke and heart.
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2. Lowering High Blood Pressure
Lemon juice is also useful to keep blood vessels to remain flexible and free from cholesterol buildup. This results from the high benefits of potassium in lemons that are essential for regulating heart rhythm. While the content of magnesium in the lemon is also useful to regulate the heart. If the blood vessels are left narrow because of the buildup of plaque, the blood will be difficult to flow so the heart must work harder to be able to drain the blood throughout the body and eventually arise high blood.
3. Lowering Blood Clots Risk
The benefits of vitamin C in lemons also greatly help to lower the risk of blood clots that are harmful and can form in the blood vessels. When the blood clot is formed, the amount of blood that flows will decrease so that the risk of stroke, heart attack and pulmonary embolism will increase.
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4. Keeping Ideal Body Weight
Excess body weight becomes one of the hottest indications in the development of any kind of heart problem because it inhibits blood circulation. Lemon is a powerful source of powerful antioxidants to secrete toxins in the body causing obesity while preventing excessive weight loss. In addition, lemons can also be consumed before meals to increase satiety so that food consumption can be reduced.
5. Has Cardioprotective Properties
Lemon also acts as a cardioprotective where the properties in the lemon will protect the heart as well as improve heart function because of the antioxidant and anti-inflammatory content in this fruit. Lemon will prevent heart hypertrophy, a condition in which the heart muscle hardens, reducing the size of the heart chambers.
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6. Has Anti-Inflammatory Properties
Lemon also has anti-inflammatory properties that are not only potent to combat arthritis but are also useful for many heart conditions such as cardiac fibrosis, cardiopulicity and so on so it is advisable to consume lemon either directly or made into drinks and food mixtures.
7. Recovery of Heart Attack
Lemons that have the property to protect the heart's organs will improve the repair and heart function after a person has a heart attack. In addition, the antioxidant content in the lemon can also reduce inflammation and regulate muscle cells after heart attack so it is also highly recommended to be consumed as a heart attack recovery.
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The benefits of lemon for the heart has passed all kinds of research processes from various countries so it has proven effective to prevent various problems in the heart while maintaining heart health. Consume this lemon fruit regularly every day to get maximum benefit from this type of citrus fruit.