Apples like the benefits of Indian apples to be one type of popular fruits are consumed and become fruit that is delicious, sweet and rich in water. Nutrients contained in the flesh and apple skin is a source of anthocyanins and tannins. Not only that, but in apples also contain some vitamins and minerals such as fat-free, cholesterol and sodium, high in antioxidant content, fiber, vitamin C, vitamin B, vitamin K, copper, potassium, magnesium and manganese. Apple also contains flavonoids and phytonutrients such as quercetin, epicatechin, phloridzin and other polyphenol compounds. Then, what are the benefits of eating apples every day ?, Here's a review for you.
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Apple has an excellent high fiber content to improve digestive health. Consuming apples daily on a regular basis will ensure smooth bowel movements and prevent constipation, diarrhea solutions, overcome the syndrome of intestinal irritation and other stomach disorders. Fiber in apples will also stimulate the release of gastric juices and digestion so that the absorption of nutrients can be more efficient, overcoming excess cholesterol from the arteries and arteries so that heart health can also be maintained properly.
2. Prevent cancer
Apples also show improvement in cancer solutions especially breast and colon cancers. In addition, in different studies also proved that eating apples can reduce the risk of lung cancer as well as prevent the development of cancer cells. High phytonutrient content such as quercetin and kaemferol are the main nutrients for the prevention of various cancer cells.
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3. Provide Probiotic Effects
Apples contain pectin, a type of fiber that acts as a probiotic. In particular, the content can improve the function of live bacteria in the colon that also stimulates metabolism in the gastrointestinal tract and promotes good bacteria in the gut. These prebiotic effects will also be able to improve the health of the body by maximizing nutrient uptake while eliminating bacteria and remove toxins in the body.
4. Reduce Stroke Risk
In research has also been proven if eating apples regularly every day can reduce the risk of thrombotic stroke in both men and women in all ages, especially in adults and older.
5. Overcoming Anemia
Consuming apples is also very good for people with anemia because it has a high iron content. By increasing red blood cells in the body, apples not only serve to prevent anemia but also ensure oxygenation of the essential organ system is good and improve blood circulation and organ systems.
|Benefits Eat Apples Every Days|
The content of vitamin C, antioxidant compounds and also protein in apples have a role to overcome fatigue, improve immunity and increase muscle tone. In addition, apples will also provide the benefits of detoxifying the body and improve overall body health.
7. Controlling Diabetes
Controlling blood sugar is very important for diabetics. The content of polyphenols in apples is also directly related to the reduction of carbohydrate absorption in the body. In turn, apples will also reduce the fluctuations in blood sugar levels that occur in the bloodstream that are important factors to keep diabetes well controlled. Polyphenols in apples will also decrease the absorption of glucose in the digestive tract and also stimulate insulin release from the pancreas.
8. Caring for Dental Health
Eating apples is essential to clean teeth and gums. When you eat apples, the fibers contained therein can clean teeth, while the antibacterial properties in apples will prevent viruses and bacteria from causing the body to become infected and stimulate salivary secretions of alkaline compounds to prevent bacteria from multiplying in the mouth.
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9. Prevent Heart Disease
Apples are helpful to reduce the risk of heart stroke as well as various other heart diseases. The antioxidant properties in apples will reduce lipid oxidation named lipid peroxidation. In addition, apples can also neutralize various types of fat present in the blood vessels that can pose a danger to the body. While quercetin flavonoids can reduce the inflammation of blood vessels and epicatechin polyphenols that are useful for lowering blood pressure.
In addition to some of the benefits of eating apples every day as we have said above, there are many more benefits you can get by consuming these fruits every day such as preventing Alzheimer's disease, lowering high cholesterol levels, maintaining brain health, overcoming asthma, maintaining bone health, improve eye health and many other benefits that you can get.