Eggplant contains a number of extraordinary nutrients. These nutrients contain the benefits of eggplant is good for the health of the body.
Eggplant is the same plant as the potato benefits and contains the same vitamin. Although eggplant does not contain high concentrations of each vitamin. A number of vitamin combinations with other nutrients in these vegetables make it a healthy food choice. Here are some of them ((healthyeating.sfgate.com, What Are The Vitamins Benefits Of Eggplant ?, accessed November 24, 2014)), ((livestrong.com, The Nutritional Benefits Of Eggplant, accessed November 25, 2014)):
- Nutrition Per 82g
- Calories 19.7 (82.5 kj)
- carbohydrate 16.4 (68.7 kj)
- fat 1.3 (5.4 kj)
- protein 2.0 (8.4 kj)
- NOTE: KJ (kilo joules)
- Protein 0.8 g (2%)
- Tryptophan 7.4 mg
- Threonine 30.3 mg
- Isoleucine 36.9 mg
- Leucine 52.5 mg
- Lisin 38.5 mg
- Methionine 9.0 mg
- Cystine 4.9 mg
- Phenylalanine 35.3 mg
- Tyrosine 22.1 mg
- Valin 43.5 mg
- Arginine 46.7 mg
- Histidine 18.9 mg
- Alanine 41.8 mg
- Aspartic acid 134 mg
- Glutamic acid 153 mg
- Glycine 33.6 mg
- Proline 35.3 mg
- Serine 34.4 mg
- Total Carbohydrate 4.7 g (2%)
- Food Fiber 2.8 g
- Fat 1.9 g
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- Vitamin A 22.1 IU (0%)
- Retinol 0.8 mcg
- Beta Carotene 13.1 mcg
- Vitamin C 1.8 mg (3%)
- Vitamin E 0.2 mg (1%)
- Vitamin K 2.9 mcg (4%)
- Thiamin 0.0 mg (2%)
- Riboflavin 0.0 mg (2%)
- Niacin 0.5 mg (3%)
- Vitamin B6 0.1 mg (3%)
- Folate 18.0 mcg (5%)
- Folate Food 18.0 mcg
- Folate Assets Equivalent 18.0 mcg
- Pantothenic acid 0.2 mg (2%)
- Choline 5.7 mg
- Calcium 7.4 mg (1%)
- Iron 0.2 mg (1%)
- Magnesium 11.5 mg (3%)
- Phosphorus 20.5 mg (2%)
- Potassium 189 mg (5%)
- Sodium 1.6 mg (0%)
- Zinc 0.1 mg (1%)
- Copper 0.1 mg (3%)
- Manganese 0.2 mg (10%)
- Selenium 0.2 mcg (0%)
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Research conducted at the Institute of Biology of São Paulo State University, Brazil, has suggested that chemicals in eggplants are effective in controlling high blood cholesterol levels.
Skin or skin (dark blue / purple varieties) Eggplant has a significant amount of phytolic flavonoid phytochemicals called anthocyanins. Scientific studies have shown that these antioxidants have potential health effects on cancer, aging, swelling, and neurological disease.
The total antioxidant strength measured in terms of oxygen radical uptake capacity (ORAC) eggplant is 993 μmol TE / 100 g. At a value of 15; They are one of the low glycemic index vegetables (GIs).
It contains some excellent vitamin B complexes, such as pantothenic acid (vitamin B5), pyridoxine (vitamin B6) and thiamin (vitamin B1), niacin (B3). This vitamin is very important in the sense that the body needs it from outside sources to fill and requires metabolism of fats, proteins and carbohydrates.
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Furthermore, this vegetable is also an excellent source of minerals such as manganese, copper, iron and potassium. The antioxidant enzyme, superoxide dismutase uses manganese as a co-factor. Potassium is an important intracellular electrolyte that helps resist the pressure (hypertension) effects of sodium.
1. Healthy Heart
Eggplant can lower cholesterol level and also help stabilize blood pressure level. This in turn lowers the risk of heart disease. The body also continues to be well hydrated thanks to the potassium content in these vegetables. This ensures that there is no fluid retention that prevents coronary heart disease.
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2. Helping the Brain
Eggplant contains phytonutrients that keep the cell membrane protective from all forms of damage. Facilitate the transfer of messages from one part to another, thus preserving memory function.
3. Lose Weight
Eggplant is considered to contain high water content but low in calories. This makes eggplant is ideal as a healthy food for people who want to lose weight. The chewy vegetable texture is a characteristic like this is one of the foods should be eaten in the raw form as much as possible
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4. Helps digestion
Maintaining a healthy digestive system is found in eggplants because of good fiber content. This will prevent constipation and risk of colon cancer can also be eliminated.
5. Controlling Blood Sugar Levels
Eggplant is a very rich source of fiber and low soluble carbohydrates. So eggplant is very useful to regulate blood sugar levels and control the absorption of glucose. Eggplant is the best food choice for people with type 2 diabetes.
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6. Skin shines
Eggplant contains high amount of water content. This will help the body and keep the body and skin well hydrated. Minerals and vitamins also help provide good skin.
7. Moisturizes the Scalp
Eggplant contains a number of minerals and vitamins are good to provide nutrients for the scalp to stay healthy. This will avoid a number of problems related to scalp health.
8. Preventing Diabetes
Well still related to the ability of eggplant in blood sugar control, he is very active to play a role in preventing diabetes that can attack the human body.
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9. Good to prevent premature aging
Efficacy of the next eggplant is for the skin as a whole. Eggplant contains vitamin E which can play a role in forming and preventing premature aging. Regular eggplant consumption is believed to overcome skin wrinkles and prevent premature aging.
Benefits of eggplant includes all the good intake for the body, make eggplant as your daily healthy menu. It turns out not expensive to healthy yah? regular consumption of eggplant.