Ginger is an herb that is often used as a base spice in cooking and as a natural remedy that is believed by the community. Indeed no doubt, the benefits of ginger is useful to make our body become healthier and stronger if consumed in the appropriate portion. Rhizome plant with scientific name Zingiber officinale is indeed popular because of its usefulness no doubt. Amazingly, not many know that ginger water can also be used for diet you know!
There are still many people who are mistaken because they think the diet is to reduce the portion of a large meal. It is a concern because it will only make the body weak and helpless, because the best diet certainly with the help of a regular diet, reduce certain foods, replace nutritional intake, exercise, and other lifestyle that support.
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Well, ginger water you can consume every day to help you keep your diet to be more smoothly. You should be able to eat it before eating every day to maximize the benefits of ginger water for the diet. The trick is to make ginger tea like this.
- You can boil the ginger slices and filter the stew to pour into the cup.
- If you do not really like the taste, you can add the benefits of honey or milk benefits to be more delicious.
- There is also a use of lime only because sometimes the content of milk is still relatively composed of fat so that the diet is not optimal. All you can set yourself according to taste.
- Consume at least 2 times a day, especially before eating.
Thermal sensation and various minerals contained in ginger can suppress appetite because of the rapid metabolism and fat burning that occurs in the body. That's why ginger is highly recommended for those of you who are very difficult to manage your daily diet that is often unbearable. In addition, there is a leptin hormone in the ginger that gives signals to the nerve cells when the body feels it has enough input intake, so it can adjust the appropriate levels. However, if too much, there will be leptin resistance where the brain is no longer concerned with it and you still eat food in large quantities. For that, consumption in the appropriate levels only.
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2. Lowering Bad Cholesterol Levels
High cholesterol will be very dangerous for the body because it can cause heart disease or stroke that can end in death. Ginger water can help lower bad cholesterol levels to avoid blockage of blood vessels so that blood flow becomes more fluent and healthy.
3. Accelerate the Metabolic System
Ginger water contains many of the benefits of B vitamins, especially B5 and B6, the benefits of vitamin C, the benefits of potassium, gingerol, magnesium benefits, making ginger water superior in the metabolic system and regeneration of complex cells in the body's organs. No wonder if ginger becomes an herbal ingredient for health, beauty, and dietary supporters, because the mineral content is really diverse.
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4. Smooth Digestive Health
Ginger water can also make the digestive tract become healthier and absorb nutrients optimally, so the process of solving complex compounds including fat will be better. You are advised to consume it before eating with the appropriate portion. With this function, ginger is a great alternative to slimming your body.
5. Helps Break the Fat with Thermal Effects
Thermal effect is very good, which serves to stabilize body heat levels to naturally burn fat deposits to be processed into energy. If you eat ginger by boiling it or used as ginger tea, this function can run more optimally because the heat can help burn better.
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6. Anti-Microbial and Anti-Virus
The content of antioxidant benefits of ginger is analgesic, anti-microbial and anti-viral so it is very effective as an antidote to free radicals and harmful substances such as viruses and bacteria from the outside, so good to sustain the health of the body if you implement a strict diet vulnerable to disease if the immune system is not strong. For those of you who move very solid, very good to eat ginger before breakfast in the morning.
7. Reduce Hormone Production of Cortisol
Lots of people with a lot of thought or stress tend to divert it with a lot of eating constantly, and unwittingly this condition is the result of the performance of the hormone cortisol. Hormone cortisol is a hormone that is formed in high levels when someone is stressed, and cause hunger and always want to eat. Ginger can suppress the production of these hormones, in addition to the warm and hot taste that is in the ginger and gives its own freshness for nerve cells so it is more calm and can lower the level of anxiety. This can prevent the desire to eat that is difficult to stop.
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7 benefits of ginger water for this diet is really powerful for the diet if you also set a healthy lifestyle and also diligent exercise. Although ginger is just a supporter, but ginger also has millions of other benefits for your body's health so you are advised to consume it properly and routinely!