In each pear it contains 18% of daily daily fiber requirement which is very good for improving digestive health. Most of the fiber in the green pear of non-soluble polysaccharides will act to nourish the intestines, stimulate gastric and gastrointestinal secretions, reduce constipation, diarrheal solutions while helping to remove stools and eliminate the effects of free radicals in the colon.
1. Lose weight
Like other types of fruit, green pears are a fruit with a high source of antioxidants useful to combat all kinds of diseases and conditions in the body. Antioxidants in the green pear will serve to remove free radicals that accumulate in the body after cell metabolism process where free radicals are able to convert the DNA of healthy cells into cancer. Components of antioxidants in pears such as vitamin A, vitamin C and also flavonoid compounds such as lutein and beta carotene will be able to clean up the accumulation of compounds in the body.
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2. Prevent cancer
Antioxidants in green pear also have anti-carcinogenic activity which means to be a fruit of cancer solution. This pear buha you can consume for the prevention of several types of cancer such as rectum, colon, prostate, breast and lung also.
3. Improve Immunity
Green pear rich in antioxidants and vitamin C is beneficial to the immune system because it can stimulate the production of white blood cells that help in the healing process of common cold and other minor ailments.
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4. Improve Heart Health
Green pears are high in potassium so it significantly affects heart health because potassium is a very famous vasolidator. Eating green pear regularly can lower blood pressure, which also reduces stress on the entire cardiovascular system and increases blood flow throughout the body.
5. Accelerate Healing
Vitamin C is an important part of synthesis of new tissue in various organs as well as body cell structure. This pear fruit will keep your metabolism in order to run well which further also helps speed up the wound healing process due to high ascorbic acid content. By consuming green pear on a regular basis, it can repair damaged blood vessels, reduce the pressure in the cardiovascular system and prevent certain heart disease that is developing.
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6. Improving Circulation
For people with anemia or other mineral deficiencies, the green pear is very helpful because of the iron and copper content in this fruit, Copper will facilitate and increase the absorption of minerals into the system and increase iron levels which of course also increases the synthesis of red blood cells. Iron is an important part in hemoglobin and anemia is another name for iron deficiency. For those of you who suffer from anemia are advised to consume this pear which can overcome the disruption of cognitive function, prevent fatigue, overcome muscle weakness and also organ system malfunction.
7. Preventing Birth Defects
Folate is an important nutritional component present in the pear. Folic acid has been positively correlated with the reduction of neural tube defects in newborns. So eating fruits high in folic acid such as green pears is very good for protecting the health of the baby and is the main reason why pregnant women should consume this fruit.
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8. Reduce Inflammation
Components of antioxidants and flavonoids in green pear can induce anti-inflammatory effects in the body, reducing inflammatory pain associated with symptoms of arthritis, rheumatism, gout and other similar conditions.
There are so many benefits of green pear for the health of the body ranging from children, adults and even pregnant women though. For that it is advisable to consume lots of pear regularly in order to get all the nutrients contained in this refreshing fruit.