Coffee is one type of drink that most people like, either in the morning, afternoon, afternoon, until the evening. The morning after waking up, people have been looking for coffee, to be more eager in the day, he said. At night before bedtime, many people also consume coffee, can for friends stay up or just out of habit. Apparently, coffee has become part of the pattern of life.
However, too much coffee is not good for health and can also change your mood. Instead of making you more excited, coffee can also make you at risk of anxiety. Yes, it turns out coffee can have good and bad impact on one's mood.
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1. Coffee can increase alertness
Because of the impact of coffee on this vigilance, then someone will feel more excited after drinking coffee. In addition, coffee also has the effect of "wake up" or can reduce fatigue. No wonder coffee is usually sought after by people after waking and at night when he wants to stay up late. This certainly helps you in doing your tasks. The Coffee Science Information Center shows that the average consumption of coffee with a dose of 100-200 mg of caffeine can improve mental alertness and performance in work.
In addition, there is also evidence that coffee consumption may increase dopamine production in the brain, the neurotransmitter associated with pleasure. Therefore, some of you may feel that coffee can turn your mood to good.
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2. Coffee can increase anxiety
Consumption of coffee containing more than 300 mg of caffeine per day can have an adverse effect on your anxiety. Although, in some people also proven that coffee can lower anxiety levels. The anxiety effects of coffee may vary among individuals depending on the individual's sensitivity to kefein in coffee.
Caffeine works by stimulating the central nervous system in the brain. Then the brain releases dopamine and serotonin, as well as the hormones adrenaline and norepinephrine. The hormones adrenaline and norepinephrine can increase your courage in emergency situations, whereas if you just sit in the office, then the release of this hormone is not very useful. This hormone can then cause you to experience anxiety, anxiety, and irritability.
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Some time after you have a cup of coffee, your level of alertness may increase and then be followed by this mood (anxiety and anxiety). This can happen to some people. The more coffee you drink, the greater your chances of experiencing this.
3. Coffee is associated with depression
Some studies show that caffeine contained in coffee has a positive effect on depression. A study shows that caffeine can prevent brain receptors to respond to stressful situations. That is, coffee enthusiasts or who have a habit of high caffeine every day may be more difficult to experience depression or feel bad mood.
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Consumption of coffee in the long run is proven to fight depression. A long-term study published by the Archives of Internal Medicine showed that women who consumed 2-3 cups of caffeinated coffee per day had a 15% less risk of depression than women who consumed 1 cup of coffee or less per day. Meanwhile, women who consume coffee 4 cups or more per day have a 20% smaller risk to experience depression.
However, too much coffee consumption is also not good for health. Other studies have shown that excessive coffee consumption may increase the risk of depression. It is said to be excessive if you consume more than 4 cups of coffee per day or more than 400 mg of caffeine per day, according to the Mayo Clinic.
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Consumption of more than 4 cups of coffee per day or more than 400 mg of caffeine per day can cause adverse effects, such as insomnia, nervousness, anxiety, irritability, stomach problems, faster heart rate, and muscle tremor.