There are three advantages of fruit that plays an important role in the success of your weight loss program, the amount of fiber content it has, high in vitamins and minerals, and low in calories and fat. This is why fruit for diet can be a healthful choice.
The content of fiber in the fruit for the diet is considered to help anyone who intends to lose weight because it can make you feel full longer. In addition, the abundance of vitamins and minerals make the fruit has a special role as a supporter of the diet.
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To succeed in weight loss diet, some of these fruits are highly recommended for consumption.
This fruit is the right snack for anyone who is undergoing a body-slimming program. An average apple contains 5 grams of fiber, and 85 percent is water. High content of fiber and water is what keeps blood sugar can remain stable, and make not quickly hungry.
Another advantage that apples have as a fruit for the diet is to contain a flavonoid called quercetin. This antioxidant content is important because it is predicted to be effective in fighting certain types of cancer, reducing cell damage, helping to nourish the lungs, heart, and has anti-inflammatory properties.
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The fruit for this diet is more commonly known by the name of the Balinese orange or pomelo. This fruit is very helpful in losing weight, especially for those at risk of developing diabetes. This fruit is also good for maintaining heart health and blood vessels. Half of these fruits are predicted to lose weight up to 1.5 kg if consumed before meals regularly for three months.
Grapefruit helps a person lose weight by causing a satiety effect. Meanwhile, the fat burning function that purportedly possessed by this fruit, has not been proven. One thing to note is to be careful to eat this fruit if you are undergoing treatment. It is advisable to consult a doctor whether this fruit affects the effects of the drug consumed.
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The blue color in this fruit is a powerful antioxidant called anthocyanin. The substance is predicted to reduce the risk of some types of cancer, heart disease, and blindness. For the diet, blueberries are rich in fiber that can help a person feel full longer. In addition, this fruit also has a low calorie content. In 100 gram serving, this fruit contains only 80 calories, but the fiber it contains can reach 4 grams.
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Avocados contain good fats of oleic acid which is a monounsaturated fat. The amount of good fat content in this fruit is useful to delay hunger. His ability to help control blood sugar levels makes those who eat them feel full longer. This type of fat is also predicted good for heart health and can lower blood cholesterol levels and increase the amount of good fats (HDL).
In addition to good high fat content, avocados are also rich in fiber, vitamins, and minerals. In one half of the fruit for this diet contains about 4.6 grams of fiber, folate, and vitamin B6. In it also contained potassium in sufficient quantities, which is about 345 mg.
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To lose weight, bananas can be recommended as a healthy food that can delay the hunger while increasing body metabolism. In addition, bananas are a fruit that is fat-free, cholesterol, and low in sodium, but still rich in vitamins and minerals.
For anyone who is undergoing a weight loss program, try fruit consumption for the above diet. If combined with a good eating schedule, do not consume excessive junk food and alcoholic beverages, and actively exercise, then the potential success of the diet will be higher. Consult a doctor or nutritionist to get a selection of fruits for other diets.