Healthy T1ps - Is A Web page that discusses about how to live healthy by using ingredients sourced from nature and simple tips about healthy living

8 Benefits of Young Mangosteen as a Health Secret - Healthy T1ps

.... ...

Top 8 Benefits of Young Mangosteen as a Health Secret - Healthy T1ps

Young Mngosteen - The benefits of young mangosteen may not be known to some people, as it is known that Mangosteen (Garcinia mangostana L.) is a tropical plant whose fruit has a high source of antioxidants. Purple mangosteen fruit when ripe and green when young.

In contrast to the benefits of soursop for the mature peach mangosteen diet has a sweet taste even so young mangosteen fruit can also be consumed and certainly has good health benefits. Mangosteen is rich in fiber and carbohydrates, where mangosteen fruit also contains minerals and vitamins as in the benefits of cucumber and lime which is good for health including vitamin A, vitamin C, iron, calcium, magnesium, and high potassium. Mangosteen also contains vitamin B complex such as thiamine, niacin, folic acid with moderate amounts of carotene and cryptoxanthin.

Some of the benefits of young mangosteen, such as:

1. Diet Program

Like the benefits of young mangosteen starfruit can also be consumed and have a sour sweet taste, please note also that the young mangosteen has a low calorie content of 63 calories per 100gram so it can help run the diet program. Contains saturated fat and cholesterol and can meet the needs of fiber as much as 13% per 100 grams.

Read ; 8 Benefits of Melon For Stomach Acid and Digestive Disorders - Healthy T1ps

2. Anti Inflammation

In contrast to the benefits of mangosteen passion contain antiallergic and anti-inflammatory. As it is known that Inflamasi in stimulation and in stimulated by chemical factors such as histamine, bradykinin, serotonin, leukotrien and prostaglandin. Prostaglandins as mediators of inflammation and pain are also factors that cause vasodilation and swelling of Prostaglandins can be one of the causes of primary headache. The process of working young mangosteen as anti-inflammatory is by inhibiting the release of histamine and prostaglandins. So Consuming two to three mangosteen fruit a day can help ease the pain caused by inflammation.

3. Smooth Blood Circulation

Folate content in mangosteen fruit has an important function in the formation of new cells in the body and fetal development this is what causes the mangosteen fruit well consumed during pregnancy and can protect the baby from neural tube defects. The content of the mangosteen fruit also plays a role in the formation of red blood cells and helps improve blood circulation by widening the flow of blood vessels. The content of vitamin B complex such as thiamin, niacin, and folate and this vitamin acts as a cofactor in the metabolism of fats and proteins.

Read ;
9 Benefits Of Eating Apples Every Day For Health and Beauty
Benefits Palm sugar To Patients Stomach Acid - Healthy T1ps

4. Improving the Immune System

Vitamin C content in mangosteen serves as an antioxidant that can help increase the body's resistance from disease attacks.

Benefits of Young Mangosteen as a Health Secret - Healthy T1ps
5. Keeping Blood Pressure Stable

Mangosteen has a fairly high amount of minerals. Potassium content in the mangosteen provides protection against stroke and coronary heart disease and helps reduce the risk of stroke or myocardial infarction and has a defense system of antioxidant tissue and lipid peroxidation during stroke.

Read ;
8 Benefits Of Boil coconut water For Health
Top 9 Benefits of Red Grape for a Healthy and Healthy Diet - Healthy T1ps

6. Control Cholesterol

Like the benefits of starfruit honey content of vitamin B complex that is Niacin contained pang mangis young can help reduce levels of cholesterol in the body. It can also help control triglyceride levels as a function of the liver organ.

7. Treating Diarrhea

High potassium content in mangosteen is also useful for overcoming stomach disorders which are effective to treat stomach disorders such as diarrhea and dysentery.

Read ;
Top 9 Benefits Of Yellow Bell Peppers for Health - Healthy T1ps
6 Benefits of Jicama for Stomach Healthy and Avoid from Illness - Healthy T1ps

8. Maintain Skin Health

Ingredients Anti-inflammatory, anti-bacterial, anti-fungal, anti-allergic d mangosteen can reduce risks such as skin inflammation, aging skin, eczema, allergies and bacterial infections. Mangosteen that has anti skin cancer properties also has the potential to become an anti-skin cancer agent.

These are some of the benefits of young mangosteen, keep regular health consultations and follow the doctor's advice on the use of various natural remedies to prevent further side effects. May be useful.