White water therapy is claimed to help cure various diseases without harmful side effects. One form of therapy is to drink water when waking up that aims to clean the intestine.
Generally, people who undergo therapy drink 1-1.5 liters of water at a time. When first performing therapy, people will usually urinate to the toilet repeatedly until the body adapts to an increase in the amount of fluid.
Consuming water in large quantities is also suspected as a way of detoxification or the process of removal of toxins from the body. However, the benefits of detoxification itself has not been proven with certainty. People who undergo detox will consume lots of water and limit food intake strictly. This can result in the body lacking certain essential nutrients. Meanwhile, drinking water in large quantities as well as in water therapy turned out to actually invite intoxication.
Be Careful of Excess Liquid
Water intoxication is a condition of salt or sodium levels in the blood drops drastically to a level that is too low due to drinking too much water in a short time. Symptoms after drinking usually you feel uncomfortable, hot, and dizzy. Other early symptoms may also accompany, including nausea, vomiting, and diarrhea.
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A normal kidney in healthy young adults can secrete half a liter of water in an hour. So if you drink more than the ability of the kidneys to process fluids, you will urinate many times. Not only that, decreased levels of sodium in the blood can also trigger fluid imbalance in the body's cells. As a result, the cells can swell, even worse, the cells in the brain can also swell, requiring medical treatment as soon as possible.
When to Need More Drinking Water?
When under normal conditions, total recommended fluid intake for women is about 2.2 liters and 3 liters for men. However, the actual amount may vary for each individual, depending on health conditions, activities, and whether someone is in a hot or cool area.
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In addition, here are some conditions when the body needs more fluid intake.
- Pregnant or breastfeeding. Pregnant women are encouraged to drink water as much as ten cups or 2.3 liters per day. Meanwhile, breastfeeding mothers need more water, which is about 3.1 liters or 13 cups per day.
- Exercising. You need to drink more water to replace lost body fluids during exercise. Add water consumption as much as 1.5-2.5 cups when you exercise. However, if you exercise more intensively, which is more than an hour, you need to consume sodium-containing fluids to replace the sodium that comes out of the body with sweat.
- Be in a hot environment. Drink more water while in a hot environment and make you sweat a lot.
- Suffer from a specific disease or health condition. When you are vomiting, diarrhea, fever, or having a bladder or urinary tract infection, drink more water because your body needs more fluids. However, limit your intake of drinking if you are suffering from liver disorders, some types of kidney problems, and heart failure.
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Therapy that recommends drinking lots of water at once is questionable because the way of drinking water at the same time can invite many risks that are not good for the body. Drink enough water and sufficient time to avoid water intoxication. Simply, when you feel thirsty, drink water, do not ignore the thirst because it is a natural signal that the body needs fluids, so you do not need water therapy.