Sweet potatoes or also known as sweet potatoes turned out to contain nutrients that can help fight various diseases. Research shows that eating sweet potatoes is beneficial in reducing the risk of heart disease, diabetes, and obesity. So, what other benefits can you get from sweet potatoes? Consider the following explanation.
Besides beneficial to reduce the risk of dangerous diseases, sweet potatoes also have other uses. Especially with regard to increased body energy and immune system, as well as weight loss. Sweet potatoes can be processed by boiling, baked, or eaten in a smoothed way. This food is already sweet naturally, so it can be eaten immediately without having to add sugar.
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Content of Nutrition in Sweet Potatoes
Everyone should include sweet potatoes in the list of healthy foods consumed daily. Therefore, these foods contain lots of vitamin A, so it is enough to meet the daily needs of the body. In addition, sweet potatoes also provide 37 percent of the body's need for vitamin C. Medium grilled sweet potatoes have only 105 calories, making it suitable for you who are undergoing weight loss program. Sweet potatoes also contain fiber and almost no fat.
Other important nutrients in sweet potatoes are 25 percent manganese, 14 percent vitamin B6, and 9 percent potassium.
In addition, sweet potatoes contain other nutrients that are not less important benefits, such as:
Choline is a versatile substance that is very important for the body. It is versatile because it helps chemical processes in nerve cells, helps fat absorption, and maintains cell membrane structures. In addition, choline is also useful in helping muscle movement, sleep, learn, and remember. A study revealed that the benefits of sweet potato extract as well as anti-inflammatory and antidote free radicals.
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This substance not only gives bright colors to sweet potatoes, but also provides many benefits. Beta carotene plays a role in delaying aging and protecting the body from various diseases, including heart disease, cancer, and asthma. Beta carotene in the body is converted to vitamin A. Therefore, eating foods containing beta carotene can help prevent and repair eye damage, prevent nerve damage, and strengthen immunity.
Fiber and potassium
Medium-sized sweet potatoes contain 4 grams of fiber and about 438 mg of potassium. It is important to know that sweet potato skin contains these two substances. Although sweet potato skin is brown, purple, or yellow, the nutritional content remains the same. When eating sweet potatoes, try not to peel the skin so you can get the benefits to the fullest.
Benefits of Sweet Potatoes for Health
Various disease risks allegedly can be reduced by eating sweet potatoes regularly. These diseases include:
As mentioned earlier, the content of beta carotene in sweet potatoes allows this food to be useful in preventing cancer. Research shows that beta carotene can lower the risk of some cancers, such as stomach, breast, and kidney cancers.
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Again, beta carotene in sweet potatoes has a great role. This substance works with vitamin C in boosting immunity. Two substances that also have these antioxidant properties form a powerful combination of nutrients to support the improvement of the immune system.
|Sweet Nutrition In The Benefits Of Sweet Potato - Healthy T1ps|
The high fiber contained in sweet potatoes helps the digestive system get better and prevent constipation.
A study shows that sweet potatoes can reduce blood sugar levels in diabetics. Sweet potatoes are also thought to reduce cell resistance to insulin and lower blood levels of HbA1C in diabetics. However, the study is still limited to low quality studies and the data still needs further study.
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Eating sweet potatoes can help increase potassium intake. Thus, there is the potential to help lower blood pressure. However it is advisable to cultivate sweet potatoes by not excessively increasing salt, because excess salt (sodium) can cause an increase in blood pressure.
A boiled sweet potato dish is usually regarded as a traditional dish. However, do not be misunderstood as a food that is low in nutrients. To enjoy the benefits of sweet potatoes, try eating them more often as a main meal or just a snack in your spare time.