Dates Fruit with sweet taste that is always present in an appetizer during Ramadan is one of the fruits that have many benefits. Dates circulating in Indonesia are a type of imported dates with various types of dates from several countries. Types of dates that are popular in the community are dried dates. Dry dates can be obtained easily on the market or in the fruit shop. On the other hand there are also dates that are known to have many benefits, namely young dates.
Young dates have the characteristics of dates that are still fresh and undercooked. So that you can see the difference in the color of young dates. In general, young dates are still not widely known because they can only be found in large fruit shops and specialty date shops.
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1. Increase fertility
Pregnant programs or special programs are carried out for married couples who want a baby but have certain obstacles so that they join this program. Pregnant programs require couples to do certain activities or consume certain ingredients, one of which is young dates. Young dates are known for the benefits of increasing female reproductive fertility, making them suitable for pregnant programs.
Young dates contain botosin hormone which has an important role in increasing peristalsis in the blood vessels and uterus (uterus) in women, so that these young dates can increase fertility.
2. Blood circulation
the benefits of the next young dates are blood circulation. Smooth blood circulation will make the body healthier. Young dates can also prevent bleeding in pregnant women. Bleeding causing miscarriage is a risk that is vulnerable to occur in pregnant women. Regular consumption of young dates during pregnancy will bring benefits during pregnancy and childbirth.
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3. Streamlining the labor process
Still in the same benefits Young dates contain oxytocin which can trigger contractions in the uterine wall so that the labor process can run smoothly and help the process of terminating bleeding during labor.
4. Prevent Cancer
Cancer is a malignant disease if it is not taken seriously. Cancer growth can be inhibited by eating rotten young dates. Young dates contain high Vitamin A as well as a source of antioxidants, these two substances can make the growth of cancer cells inhibited. Alternative cancer prevention with young dates is an easy and efficient way, besides the taste of young dates is also good.
5. Relieves Constipation
Constipation often makes the body uncomfortable because dirt cannot be removed properly. Constipation is characterized by constipation. Constipation due to consumption of less fiber foods can be overcome by eating rotten young dates. These young dates contain high fiber benefits that will help digestion work properly. Fiber needs will also be fulfilled and help the body's detoxification process because young rotten dates are rich in antioxidants.
6. Control blood pressure
Blood pressure if not normal will make health symptoms such as high blood pressure. High blood pressure Sometimes disorders of blood pressure are not felt, but if not prevented by a healthy lifestyle can cause severe illness. Consumption of young dates will help control blood pressure, you can replace snacks using young dates.
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7. Maintain skin health
Healthy, well-maintained skin looks smooth and bright is everyone's dream. The condition of the Indonesian tropical climate with the sun that always exists throughout the year sometimes makes problems on the skin like dry and dull skin. Skin that is often exposed to sunlight will tend to burn and will turn dull due to skin pigmentation activities and exposure to sunlight containing Ultraviolet light. If exposed to sunlight for a long time can cause skin problems due to UV radiation which can lead to cancer. Eating rotten young dates regularly can maintain healthy skin from the inside.
Anemia as a red blood deficiency disorder in the body that causes sufferers to experience signs - signs of weakness, lethargy, weakness, fatigue, neglect, or 5L. Lack of blood supply is the reason why anemia sufferers will experience 5L symptoms. Rotten young dates that have properties that can facilitate blood circulation also have benefits in overcoming anemia because these young dates have a high iron content. If the body has enough iron, the signs of anemia no longer appear.
9. Prevent Stroke
Stroke occurs due to a lack of blood supply to the brain because there is a blockage in the blood circulation due to accumulation of fat in the blood and there are broken blood vessels. Young dates can help prevent stroke because young rotten dates help to improve blood circulation so that blood flow remains smooth and blood supply to the brain becomes normal.
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10. Maintaining eye health
Eye health is a valuable asset because healthy eyes can visualize distant objects well to the limit of normal enlargement, but if you experience nearsightedness your vision distance will be short and distant objects will look blurry. Visual impairment is generally experienced by bad habits and lack of nutrition in food for eye health. Vitamin A deficiency also affects eye health so eating foods rich in vitamin A can help you maintain health such as young dates. Young dates contain vitamin A and antioxidants that are good for eye health and healing therapy for vision problems.
11. Maintain Bone Health
Young dates contain lots of vitamins and minerals. The mineral content in young dates makes it good for maintaining health and strengthening bones. Young dates can also help to weaken osteoporosis. The content of manganese, selenium, copper, and magnesium in dates that make this fruit good for bones. If bone health is treated early on, it can prevent osteoporosis bone disorders in the future and make you a more active person because there are no problems with your bones.
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12. Increase energy
Young dates and ordinary dried dates have a natural sugar content, the sugar content of dates can add energy to the body. Dates contain natural sugar. This can be a reference for those of you who sometimes feel tired but don't want to eat a lot or just want to eat snacks, so make young dates as a snack.
13. Streamlining breast milk
Young dates have a lot of benefits for pregnant women to breastfeed, if previously young dates have the benefits to expedite labor and help stop bleeding young dates are also believed to facilitate the release of breast milk. Young dates can be used as a substitute for kathuk leaf herbal medicine because of the oxytocin content that helps smooth breast milk.
Such are the benefits of young rotten dates for health. Don't hesitate to use young dates as a health snack.