Almost everyone in Indonesia seems to have eaten fried peanuts either as snacks or made into spices like gado gado, pecel, ketoprak and so on. However, many people do not want to eat fried peanuts because they are afraid of myths that have been believed long ago if the beans can make a pimply face. Actually, in research it has been proven that consuming fried peanuts has nothing to do with acne and there are so many nutrients in peanuts that are needed by the body. Peanuts are very high in protein, iron, vitamin E, calcium, phosphorus, B complex vitamins, A and K, choline, calcium and lecithin. The protein contained in these peanuts is even higher than meat, eggs and soybeans so that peanuts are actually very well consumed by children to adults. Besides being able to be processed into food spices, jams and cakes, peanuts are also very delicious to be consumed by boiling or frying. For this occasion, we will discuss some of the benefits of fried peanuts that must be known and should be consumed more.
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Peanuts are good benefits of boiled or fried peanuts containing very high folate so it is very good to be consumed to increase fertility. In the study showed that a woman who consumed 400 micograms of folic acid before and during early pregnancy such as the content in peanuts, could reduce the risk of serious birth defects of neural tube babies up to 70%.
2. Overcoming Depression
In peanuts contains tryptophan, which is a type of essential amino acid that is very important in producing serotonin, the main brain chemical that is related to mood regulation, whether it is the benefits of roasted or fried peanuts. When you are depressed, the amount of serotonin released by the brain will decrease. For that consumption of fried peanuts is highly recommended because the content of tryptophan in these nuts can increase the anti-depressant effect when an increase in the amount of serotonin in the blood.
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3. Power Source
Peanuts are a natural food source for humans. By consuming peanuts regularly, physical stamina when active can be maintained, including for stamina in relationships.
4. Improve Memory
Vitamin B3 in peanuts is very important to improve memory. The content of vitamin B3 or niacin in peanuts can improve normal brain function as well as improve memory.
5. Regulate Cholesterol Levels
Cholesterol has an important role to determine the health of the cardiovascular system which is divided into 2 types namely bad and good cholesterol. The benefits of good cholesterol are needed for the cardiovascular system but not with bad cholesterol. Consuming fried peanuts regularly can reduce high cholesterol levels but also increase good cholesterol in the blood coupled with oleic acid in peanuts which is also important for regulating cholesterol levels.
The heart is a vital organ of the body and never rests so it is very important to treat heart health so that it can continue to work pumping blood throughout the body. Single saturated fatty acids such as oleic acid in the benefits of peanuts for the heart can regulate blood cholesterol levels by increasing good cholesterol and reducing bad cholesterol so that various heart problems such as heart attacks, heart strokes, blood vessel blockages, hardening of the arteries and also atherosclerosis can be prevented.
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Eating enough peanuts can reduce the risk of diabetes because of the manganese content in peanuts. This manganese plays an important role in fat and carbohydrate metabolism, calcium absorption and also blood sugar regulation. In addition, peanuts are also high in fiber to reduce the risk of diabetes.
From the review of the benefits of fried peanuts that we have given above, it can be proven if this delicious food is not dangerous as many people think because actually the nutrients contained in peanuts are needed by various important organs in the human body. Hopefully this review can be useful for you.