Benefits of Vegetable Tomatoes Tomatoes which are considered as vegetables and the benefits of raw tomatoes have become an important part of cooking around the world. Eating tomatoes every day is not only useful for improving health but also improving the taste of food. Even tomatoes can be used to make stir-fry, processed meat, pasta, pizza, sauces and also various types of drinks which is the reason why tomatoes are so widely consumed throughout the world. Tomato vegetables are very rich in nutrients such as vitamins A, C, K, B6 and some minerals such as thiamine, folate, manganese, potassium, phosphorus, magnesium, copper, protein and also an organic compound called lycopene which is very important for health. In this article we will provide so many benefits of tomato vegetables for the body as a whole.
Lycopene in tomatoes is very effective in preventing lipid oxidation so that it can protect the body from various heart problems. Regular consumption of tomatoes has also been proven to be effective in lowering LDL cholesterol and triglycerides in the blood which is a major cause of cardiovascular disease and accumulation of fat in blood vessels.
2. Fighting Poisons in Tobacco
Coumaric acid and also chlorogenic acid in tomatoes play an important role in fighting nitrosamines which are the main carcinogens in cigarettes. Vitamin A is high in tomatoes has also been shown to reduce the effects of carcinogens and protect the body from lung cancer.
Read Also :
7 Benefits of Tomatoes for the Brain as a Memory Enhancer
7 Benefits of Black Turmeric For Health - Healthy T1ps
3. Improve the Digestive System
Tomatoes are also very well consumed to maintain the health of the digestive system so that various problems such as constipation and diarrhea solutions can be overcome by consuming these tomatoes. Even tomatoes are very good for jaundice sufferers because they effectively remove toxins in the body. Tomatoes also contain high fiber which can stimulate peristalsis in smoothing the digestive muscles and releasing gastric juice.
4. Overcoming Hypertension
Eating tomatoes every day is also good for reducing the risk of hypertension or high blood pressure. This is because the content of potassium in tomatoes can reduce the tension of blood vessels and arteries. With this circulation will be more smooth and reduce pressure on the heart and overcome hypertension.
5. Reducing the Risk of Diabetes
In a study of the Journal of American Medical Assocation, proving that consuming tomatoes every day is very good at reducing the oxidative pressure of type 2 diabetes so that it becomes one of the best foods consumed by diabetics.
See Also :
The Amazing Health Benefits of Jicama For Diabetes - Healthy T1ps
Benefits of Tomato Juice Mixed Nuts Long To treat Diabetes - Healthy T1ps
6. Prevent Urinary Tract Infection
Tomatoes are also very good for preventing urinary tract infections or UTI and also bladder cancer solutions. This happens because of the high water content in tomatoes that can stimulate urination or in other words tomato vegetables have deuretic properties. Tomatoes will release toxins in the body, excess water and salt, gout and fat in the body.
7. Caring for Skin Health
There are also benefits of tomatoes for skin beauty because in tomato vegetables is not only very good for maintaining healthy bones, teeth and hair but also a vegetable skin beauty solution. Consuming tomatoes and applying tomatoes to the skin can overcome the sunburn and protect the skin from erythema due to UV light and prevent premature aging.
Read Also :
7 Benefits Of Mango Skin For Health And Beauty - Healthy T1ps
Top 21 Benefits of Ambon Banana Skin For Health and Technology - Healthy T1ps
8. Prevent Gallstones
Consuming tomato vegetables regularly can also give relief to gallstones. There are many studies that have succeeded in proving the efficacy of tomatoes in chronic diseases such as gallstones and cancer. Antioxidants in tomatoes will meet the needs of vitamins and minerals and protect the body as a whole, including gallstones.
9. Anti cancer
There are several antioxidants in tomatoes such as flavonoids, lycopene and zeaxanthin which are very effective in counteracting free radicals. For that reason, consuming tomatoes regularly is one of the best cancer solutions that is easy to do. Some types of cancer that can be prevented by consuming tomatoes include colon cancer, lung cancer and breast cancer.
10. Preventing Blood Clots
Vitamin C, lycopene and niacin in tomatoes have a lot of health for the body. Lycopene in tomatoes can prevent blood clotting which is a major cause of heart disease. Not only tomato meat, but seeds in tomato vegetables are also very effective in preventing blood clots.
11. Reducing Cholesterol Levels
Tomato vegetables also do not contain cholesterol. In tomatoes contain high fiber which can reduce high cholesterol levels and is a source of niacin which has also been used to reduce cholesterol levels for decades.
12. Preventing acidosis
The human body has been created to maintain a pH of 7,365, but with an irregular diet and not followed by regular exercise, it increases the concentration of acid so that it can cause acidosis, blockage and reflux. Generally, this pH balance can be maintained by consuming foods containing potassium, calcium, magnesium and sodium which are all contained in tomato vegetables.
13. Improve vision
Vitamin A in tomatoes is also very helpful for improving vision while preventing myopic and macular degeneration. Vitamin A is a very powerful source of antioxidants and can be formed from excess beta carotene in the body. By consuming tomatoes regularly, various visual problems that can occur due to free radicals can be effectively prevented.
See Also :
Health Benefits Eating Dates in the Sahur
8 Benefits of Gargling With Salt Water Warm - Healthy T1ps
14. Prevent Cellular Damage
The benefits of tomatoes for the skin and subsequent beauty is to consume at least 16 milligrams of lycopene contained in tomatoes every day can reduce the number of free radicals so that it can give the appearance of a skin that looks youthful. Tomatoes will work by fighting cellular damage to prevent fine lines and wrinkles.
The benefits of tomato vegetables consumed every day have been proven to have many benefits for the body, especially women who want to get a more youthful appearance of the skin. Consumption of tomato vegetables is made into juice, sauce, mixed in cooking and various preparations regularly so that the overall benefits of tomato vegetables can be found.