Many people already know the benefits of lime. Good benefits of lime for health, the benefits of lime for the face, the benefits of lime for hair, and the benefits of lime for diet. Although this very acidic or sour taste turns out to contain lots of vitamin compounds, it is good to keep the body both inside and outside.
One of the famous ones is vitamin C. Compared to other types of oranges, lime is the richest type of citrus containing vitamin C. Not only vitamin C, lime also contains vitamins B1, B2, B3, B5, carbohydrates, fiber, fat , protein, calcium, folic acid, iron, phosphorus, magnesium, potassium, zinc, and sugar. Do not forget also the citric acid that makes sour taste.
Benefits of lime for health
1. Improve immunity
We meet a lot of body supplements that use vitamin C. Well, lemon juice itself is a natural source of vitamin C. By diligently drinking lime juice, the antioxidant content in the form of flavonoids will help improve your immunity, so that in any condition you will stay in shape.
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2. Balancing pH
The balance of acids and bases in the body commonly known as pH is important because it is a determining factor whether you are healthy or sick. When the pH is not balanced, you will get sick. Acidic lime will balance your body's pH.
3. Prevent cancer
The content of liminoids in lime acts as an antidote to free radicals in the body so that it can reduce the risk of some types of cancer such as leukemia, gastric cancer, and colon cancer.
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4. Helps reduce high blood pressure
Lime is also rich in potassium which is useful to help reduce high blood pressure.
5. Helps treat gout
Citric acid in lime is an important factor that is useful for dissolving uric acid naturally. Drink a glass of lemon juice every morning.
6. Lower cholesterol
Lime is rich in flavonoids. Flavonoids act as strong antioxidants. Anti-oxidants help protect the body from the danger of free radicals, especially unstable molecules that can damage healthy cells.
- Cut 1 lime and squeeze the water
- Add 1 cup of warm water
- Drink in the morning when you wake up and at night before going to bed.
- Do it regularly so that the bad cholesterol level in your body decreases immediately.
7. Healthy kidneys
Citric acid in lime can prevent the binding of other minerals by calcium. By drinking lime juice every day it will nourish the kidneys and also prevent kidney stones from happening.
8. Lose weight
Lime tea can facilitate the body's metabolism, including fat metabolism, so it will help eliminate fat in the body. In addition, green tea is rich in antioxidants that are useful for preventing cancer and reducing levels of bad LDL cholesterol in the body
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- Prepare a teabag or 3 teaspoons
- 1 lemon
- A glass of hot water
- Brew the tea and mix the lime juice into it
- Eat regularly
9. Maintain ideal body weight
The way it works is the same as point 2, namely lime can facilitate the body's metabolism. Therefore, for those of you who are trying the benefits of lime for a diet so that your body weight is maintained, drink lime juice every day so that your ideal body weight is maintained.
10. Treat swollen toothache and gums
Anti-bacteria in lime will eradicate germs and bacteria that cause toothache or swollen gums.
The trick is:
- Squeeze 2 lime
- Mix with a glass of warm water
- Then use it for gargling
11. Whiten teeth
Acid in lime functions as a natural alkali so that the pH level in the mouth is balanced. In addition to lime is also an effective antibacterial to eradicate the yellow tooth causing bacteria.
- Squeeze 1 lemon
- Put in a glass of warm water
- Use it to rinse 3 times a day so that bacteria are completely gone
- Prepare 1 tablespoon of lime juice
- A pinch of salt
- Mix until it forms pasta
- Apply to teeth
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12. Relieve sore throat
When you are experiencing sore throats it certainly feels bad because you will experience difficulty to swallow food
- Squeeze 1 lemon
- Add 3 tablespoons of honey
- Drink 2 times a day, drink 2 tablespoons
13. Eliminate body odor or underarm
Lime is rich in vitamin C and flavonoids. Other ingredients in lime are citric acid, iron, copper, potassium, calcium, macronutrients, fiber, and calories.
How to get rid of underarm odor with lime is the same as when you apply deodorant when you are. Use after bathing as a substitute for deodorant.
14. Eliminate phlegm
Flavonoids are powerful antioxidants. This compound is found in lime. Anti-oxidants help protect your body from free radicals which are unstable molecules that can damage healthy cells. And also citric acid which makes lime as a reliable anti-bacterial and anti-fungal. Another powerful compound for eradicating tinea versicolor contained in lime is vitamin C.
In applying it as a way to get rid of tinea versicolor, you need to mix lemon juice with sulfur. Sulfur contains compounds that can kill germs that cause acne, viruses, causes of tinea versicolor and others. This is due to the presence of keratolytic substances.
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- 1 tablespoon of lime juice
- 1 tablespoon of sulfur finely ground
- Mix it until the two become creamy
- Apply to tinea versicolor
- Allow it to dry
- then clean it with warm water
15. Brighten the face
Lime is rich in antioxidants and vitamin C. This will help the skin to avoid acne, brighten the face, overcome excess oil, and remove dead skin cells. With the benefit of removing this dead skin cell, lime is believed to naturally brighten the face.
- Squeeze 1 lemon
- Apply lemon juice to the face
- Let stand a few minutes
- Wash your face with clean water
16. Skin tightening
In addition to brightening the face, lime can also be used as a way to tighten a natural face. The method is the same as what was explained in point 15.
17. Eliminate and treat acne
The nature of lime antibiotics can inhibit the growth of bacteria that cause acne. For maximum results, you can mix it with honey, then apply it on the pimpled face.
18. Disguise acne scars and black spots on the face
For those of you who are already experiencing severe inflammation of the face that is due to zits and want to immediately remove the scars as well, you can apply lime to disguise acne scars and black spots on the face.
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19. Clean blackheads and remove blackheads
Another benefit is to clean blackheads and remove blackheads in the same way it works at the 4 points above.
Benefits of lime for hair
20. Thickens hair
Vitamin C in lime will encourage the growth of hair roots. You can use lime to thicken your hair or to overcome baldness.
21. Eliminate dandruff
Besides thickening hair, regular use of lime on the scalp can also be used to eradicate dandruff.
22. Thicken eyebrows and eyelashes
You no longer need to waste money to buy beauty products just for the sake of appearing with thick eyebrows and thick eyelashes. You simply use lime to get thick and long natural eyebrows and eyelashes.
May be useful.