cardamom benefits Aside from being a kitchen spice, this spice has also been used in Ayurvedic medicine as a treatment for canker sores, digestive problems, and even depression. Some of the health benefits of these spices now make them widely used in modern studies.
For that, it is appropriate if we also add cardamom as one of the food sources, not just as a flavor enhancer, but health benefits are one that needs to be considered from cardamom.
Health benefits of cardamom include gastrointestinal protection, controlling cholesterol, controlling cancer, treating cardiovascular problems, and increasing blood circulation in the body. This is useful for curing dental diseases and urinary tract infections such as cystitis, nephritis, and gonorrhea. Cardamom has aphrodisiac properties and is also used as a medicine for impotence, erectile dysfunction, and premature ejaculation.
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NUTRITION CONTENT TABLE
- Cardamom Nutrition Content per 100 g.
- Principle of Nutrient Value Percentage of RDA
- Energy 311 Kcal 15.5%
- Carbohydrates 68.47 g 52.5%
- 10.76 g protein 19%
- Fat 6.7 g 23%
- 0 mg cholesterol 0%
- fiber 28 g 70%
- Niacin 1,102 mg 7%
- Pyridoxine 0.230 mg 18%
- Riboflavin 0.182 mg 14%
- Thiamin 0.198 mg 16.5%
- Vitamin A 0 IU 0%
- Vitamin C 21 mg 35%
- Sodium 18 mg 1%
- Potassium 1119 mg 24%
- Calcium 383 mg 38%
- Copper 0.383 mg 42.5%
- Iron 13.97 mg 175%
- Magnesium 229 mg 57%
- Manganese 28 mg 1217%
- Phosphorus 178 mg 25%
- Zinc 7.47 mg 68%
This spice plant contains many chemical compounds that function as anti-oxidants that can help prevent disease and maintain health.
Contains lots of essential oils that are important for the body, such as pinene, sabinene, myrcene, phellandrene, limonene, 1, 8-cineole, terpinene, p-cymene, terpinolene, linalool, linalyl acetate, terpinene, a-terpineol, acetate terpineol, citronellol, nerol, geraniol, methyl eugenol, and trans-nerolidol.
The therapeutic properties of cardamom oil have been widely used as traditional medicines as antiseptic, antispasmodic, carminative, maintain digestion, diuretics, expectorants, stimulants, stomach medications and tonics.
Cardamom is a source of minerals such as potassium, calcium and magnesium. where potassium is an important component of cells and body fluids that help control heart rate and blood pressure. Copper is needed in the production of red blood cells.
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In addition, cardamom is a source of iron and manganese. 100 g of pods containing iron 13.97 mg or about 175% of the recommended daily nutritional intake. Iron is needed for the formation of red blood cells and cell metabolism. Manganese is a co-factor for enzymes, superoxide dismutase, and an antidote to free radicals.
Cardamom is also rich in vitamins that are important to the body such as riboflavin, niacin, and vitamin C.
Cardamom is a spice that has many health benefits, along with a list of cardamom benefits that have received widespread recognition.
1. Can reduce the risk of cancer
The anti-carcinogenic content in cardamom is a cancer-preventing property that is one of the main causes of death worldwide. In the study conducted by Sengupta et al. at the Chittaranjan National Cancer Institute in Kolkata has shown that using cardamom has positive results in warding off colorectal cancer by up to 48%.
2. Good for heart health
In a research study conducted at the Department of Pharmacology and Pharmacy at the College of Pharmacy of King Saud University, Saudi Arabia showed that cardamom use in cardiovascular patients can control the rhythm of the heart rate and control hypertension.
3. Control cholesterol
Micronutrients found in cardamom are believed to help overcome the surge in lipids in the body. Research conducted at the Toxicology Pharmacology Division and in Hindustan India by Dhuley with experiments with antioxidant liver and heart enzymes from cardamom in mice, which were fed a high-fat diet showed that antioxidant enzymes have an influence on cholesterol levels by helping to control them significantly.
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The essential oil content of cardamom is one of the oils that have antidepressant properties that are used as aromatherapy. This can be used not only to treat depression, but also used in the treatment of various types of diseases such as stomach disorders for people with lung disease.
5. Treating urinary disorders
Cardamom nutrition has been used as a drug for urinary tract diseases and infections such as cystitis, nephritis, and gonorrhea.
6. Reduces the risk of gastrointestinal diseases
The benefits of cardamom have been widely used in traditional medicine to treat digestive disorders. Methanol extract from cardamom is an important component that can help control digestive disorders such as flatulence and abdominal cramps. A study has shown that essential oils in cardamom can effectively reduce digestive disorders.
Cardamom has properties against infection. In modern science it is known that cardamom contains antimicrobial properties that can inhibit the growth and spread of some microbes that are very harmful to the body that can cause food poisoning.
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8. Treat muscle spasms
Muscle spasms are a disorder often experienced by elderly people. This is caused by sudden muscle contractions. When that happens, it can trigger pain in that part. A study concluded that cardamom can be used to control muscle spasms.
9. Treating toothache
The antibiotic content in cardamom is believed to be able to treat toothache.
10. Treating asthma
Cardamom can also be used as a medicine for asthma and other respiratory problems. A study shows that raw extracts of cardamom are quite effective in opening narrowing of airborne saliva in the body and are effective in creating relaxation in the tracheal tissue.
11. Treat joint pain
The anti-inflammatory and anti-carogenic properties of cardamom are believed to be able to treat the pain that occurs in the joints.
12. Removing toxins in the body
Cardamom is known as a detoxifying agent because it contains essential oils and biochemistry that can release toxins in the body. Toxins that accumulate in the body due to the effects of free radicals can cause several diseases, including cancer and premature aging. A study shows that the nutrient content in cardamom is very effective in fighting cancer cells.
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13. Improve blood circulation
A study conducted at the University of Nitte in Mangalore, India showed that the content of essential oils contained in cardamom is very effective in improving blood circulation in the body, so it is used in various traditional therapies such as aromatherapy to treat symptoms of asthma and bronchitis by increasing blood circulation to lungs.
14. Prevents nausea and vomiting
Cardamom is an effective tonic as a stimulant that is good for soothing nausea and vomiting.
15. Increase sexual desire
The content of compounds in cardamom is believed to have aphrodisiac properties, which is able to increase sexual arousal. In addition, cardamom is also believed to be a cure for impotence and premature ejaculation.
16. Treat a sore throat
Cardamom is also very good to use as a mouthwash, which is by mixing it with cinnamon and then boiling it. The stew can be used as a mouthwash that is believed to be able to treat the pain in the throat.
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17. Treating hiccups
Hiccups are a very torturous disorder. Various methods are taken to eliminate this, such as by shocking sufferers. But this can only work for a few moments. Cardamom turns out to be a very effective drug for hiccups. The trick is to drink the results of decoction of some cardamom grains.
18. As a breath freshener
The content of astiri oil in cardamom seeds can be used as a breath freshener medicine, the way is enough to chew the seeds. Maybe it's because of this that makes astiri oil in cardamom as a material for making gum.
19. Prevents blood clots
The content of compounds in cardamom can also function to prevent the occurrence of dangerous blood clots, namely by preventing platelet aggregation that attaches to the walls of the arteries.
20. Prevent osteoporosis
The content of vitamin C, calcium, and manganese found in cardamom can help prevent osteoporosis, namely by maintaining bone health.
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21. Treat flu and cough
Cardamom can also help treat symptoms of colds and coughs, namely by providing a calming effect, the content of spicy flavor in cardamom can also give a warm effect and help dilute phlegm, so it can reduce nasal and throat blockages due to mucus.
22. Prevents premature aging
The antioxidant properties of essential oils possessed by cardamom are very effective in helping to prevent premature aging by eliminating wrinkles, fine lines and black spots.
23. Caring for hair
Cardamom can also help remove toxic substances from the internal system, which is also beneficial for hair health by providing essential nutrients for the scalp. So that it can maintain the moisture of the scalp, strengthen hair roots, remove dandruff, and make hair cleaner and shinier.
But in addition to the various benefits of cardamom above, we should also pay attention to some possible side effects in the use of this spice. Among others are :
If used for a long time and in large amounts, cardamom can cause a number of allergic reactions such as skin allergies called dermatitis. Some people may also experience itching if they are sensitive to cardamom. In addition, someone who is allergic to cardamom can also experience respiratory problems when consuming it.
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2. Complications of gallstones
Several studies in leading journals have revealed the possibility of the body's digestive system failing in the process of fully absorbing cardamom. This can cause sedimentation in our body which ultimately leads to gallbladder stone growth. When someone experiences this problem, he must avoid consuming cardamom again. Researchers have determined that cardamom intake can cause infection and bleeding in gallstone patients.
3. Drug interactions
Some types of drugs can interact poorly with cardamom which can cause serious health problems. For this reason, you should avoid taking cardamom as a mouth freshener if you are taking one type of medication, such as HIV drugs, anticoagulants, liver medications, antidepressants, aspirin, antiplatelet drugs, gallstones, and Irritable bowel syndrome.
How to avoid side effects of cardamom:
You should not be too worried about the side effects of cardamom use. The best way to avoid the occurrence of these side effects is to not consume over the limit / excessive. You should always consult a doctor when you suffer from any health problems when you want to consume this spice.