Everyone must want to live a healthy life and a long life. You always want to exercise so that you always look fit, but don't have enough time because of the accumulated work. Starting from taking care of the house, children, husband until you don't have time to take care of yourself.
Take it easy, there are easy ways that can awaken your health and beauty outside inside, without requiring a long time.
Tips that are quoted from lifehack.org, Wednesday (07/20/2016), you can do at home before leaving for work. Drink lemon juice with a mixture of honey and warm water every morning, then you will feel the following benefits.
Vitamin C in lemon is needed by the body to build collagen so that the skin is maintained and looks younger. Honey has many compounds that help moisturize the skin from the inside.
2. Smooth digestion
Digestive problems such as bloating, mules and constipation are quite serious problems. Drinking lemon and honey is one of the simplest drugs. Lemon is rich in pectin which functions like a scrubber in the intestine. Helps cleanse and encourage dirt in the body effectively.
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3. Improve Heart Health
Heart disease is one of the causes of death in the world and is a major threat to human health. Don't worry, because this simple herb of honey and lemon can help prevent the disease. Because lemon and honey rich in potassium can reduce blood pressure levels and prevent the risk of heart attack. Antioxidants and anti-inflammatory properties of lemon and honey, help protect the heart muscle from inflammation.
|These are the Benefits of Drinking Lemon and Honey in the Morning - Healthy T1ps|
4. Strengthen the Immune System
Sleep deprivation, stress, and a bad diet can bring serious illness to your body. Vitamin C in lemons and mineral richness in honey helps to strengthen the body's immunity and fight bacteria that attack the body. Honey also has natural antimicrobial properties to keep you healthy.
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5. Remove Body Toxins
The air we breathe, the food and drinks we consume every day, are sometimes exposed to various types of chemical ingredients and toxins. In general, our body already has a natural defense. But, it's good to provide outside defense. Lemon and honey can improve liver function to help detoxify the body.