Apart from mango, orange, or apple, now we often see dragon fruit in fruit laborers. Besides being suitable to be a mixture of fruit ice, thick red scaly fruit is also delicious to eat immediately.
In tropical and subtropical regions such as South America and Asia, dragon fruit develops and grows abundantly. As the name implies, the outer skin of the dragon fruit resembles a cactus, scaly resembling dragon skin on myth.
Considered as a cactus plant, its light green and reddish color indicates that the fruit is full of nutrients. While the creamy white meat that is seen with black seeds gives a lot of wealth and nature.
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This dragon fruit contains around 60 calories and is rich in vitamins C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. Not only that, here are five benefits of consuming dragon fruit regularly.
1. Better than sweet snacks
Dragon fruit has a very low amount of cholesterol and can be absorbed quite often as a substitute for sweetness. This fruit also helps maintain weight and is healthier for teeth because of its low sugar content.
2. Heart becomes healthier
This fruit has the ability to reduce bad cholesterol levels and increase good cholesterol levels. Dragon fruit is a source of monounsaturated fat and can help the heart stay in top condition.
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3. Cleanse digestion
To cleanse the digestive system, eating dragon fruit is one effective way. This fruit has a high fiber content, a component that needs digestion. Eating meat and seeds, which contain protein, will keep the body healthy.
To cleanse the body of free radicals and cancer-causing substances, can eat foods that contain antioxidants. The best sources of antioxidants are fruits and vegetables, and dragon fruit has high antioxidants.
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5. Fight diabetes
The high amount of fiber in dragon fruit can fight diabetes, because it can stabilize blood sugar levels by suppressing the surge of glucose after eating.
However, always consult a doctor to make sure this is good food.