If you want to be healthy, not just the skin, but your hair and nails must also be treated properly through food, right? Maybe you are still confused about how to best get healthy skin, hair and nails through food, huh?
Do not worry, quoted from ehow.com, Wednesday (12/09/2018), here are some types of foods that have been approved by experts can make your skin, hair, and nails healthy. What are you curious about?
1. Avocados and olive oil
Avocados have been so popular because they are known as a source of vitamin E and healthy fats, besides containing fiber and vitamin C. Vitamin E is a fat-soluble antioxidant, has photoprotective qualities.
Vitamin E can also provide protection against UV radiation and prevent inflammation, damage due to UV exposure to the skin. Olive oil is also a good source of vitamin E and antioxidants that can fight free radicals, helping to prevent premature aging.
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2. Green vegetables
Green vegetables, especially spinach and kale are excellent sources of photinutrients. In particular, spinach offers two nutrients, namely lutein and beta carotene, which are proven to improve skin elasticity.
Green vegetables can also provide intake of vitamin C, a powerful antioxidant, which can help repair skin from damage caused by exposure to UV rays and environmental toxins. In addition, vitamin C can also help increase collagen production, making the skin feel supple and elastic.
3. Fermented food
Many skin conditions, including acne caused by an unhealthy intestine, cannot digest food properly, and promote absorption of nutrients. Fermented foods, such as sauerkraut or kimchi can introduce healthy bacteria into your intestine.
This food allows the intestine to function better and improve overall body health, because of the content of probiotics, vitamins and enzymes. Glutathione is a by-product of fermentation and is a powerful antioxidant.
Nuts are the right nutrition generator. This food is rich in omega fatty acids, vitamins, antioxidants and minerals.
In particular, Brazilian nuts contain selenium, found to be very beneficial for hair and scalp, especially when dry or prone to dandruff. Avocados and olive oil are also another form of nuts that are a source of vitamin E, while pumpkin seeds are a very good source of zinc, proven to solve acne problems.
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Egg yolks contain important nutrients called biotin, a vitamin B or B7. Low biotin levels can cause your nails to brittle and hair fall out.