ALMOST everyone knows that eating avocados is healthy. But, what about the side effects?
Yes, excessive consumption of avocados can also cause side effects. This is what not many people realize, and you must know from today.
The following side effects of consuming too much avocado as reported from the page Stylecraze, Saturday (1/4/2017):
Causes skin allergies
The adverse effects of avocado on the skin are allergies. Allergy symptoms can include hives, redness of the skin or eczema. So, don't eat too much avocado.
There are several types of avocado oil that can cause damage to the liver. Try to avoid Mexican avocados which consist of estragole and anethole. These elements have been tested for carcinogenic reactions. Thus, consuming avocados of this type can cause liver damage. If you suffer from liver function and to avoid side effects, stop consuming this fruit.
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Allergic causes of mouth
If avocados are consumed in excessive amounts, they can cause oral allergies. Allergy symptoms can include itching in the mouth and swelling on the tongue.
Maybe you like reading it if avocados can reduce cholesterol. Yes that is true, but if you consume it excessively, it will harm the body, because avocados are also rich in beta-sitosterol which will absorb the good cholesterol (HDL) needed from the body.
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Digestive tract irritation
If you eat avocados in large quantities, you can experience stomach aches. In fact, sometimes it also causes irritation of the digestive tract.
This is a side effect of eating avocados that you don't realize right? Even so, that doesn't mean you have to avoid avocado consumption, only the amount is moderated so that you can still get the benefits.