To have a healthy and fit body, several steps must be taken. Starting from exercising, maintaining diet, and also consuming nutritious foods, fruits are no exception.
One type of fruit that can meet the body's daily nutrition is guava. Sweet and slightly sour, this fruit is claimed to have a number of health benefits. What benefits? Here's the review as reported by NDTV:
Did you know, besides oranges, guava is one type of fruit that is high in sources of vitamin C. Yes, it contains vitamin C 4 times greater than oranges, consuming guava is routinely claimed to help increase immunity and protect the body from the risk of inflammation and diseases caused by exposure to free radicals.
2. Reducing the risk of cancer
Guava is enriched with lycopene, quercetin, vitamin C and polyphenols which act as powerful antioxidants that can neutralize free radicals in the body and prevent the growth of cancer cells. According to one study, guava has even been proven to be very effective in reducing the risk of prostate cancer and also inhibits the growth of breast cancer cells.
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3. Friendly diabetes
As is well known, diabetics should not consume any type of food. In addition to influencing blood sugar levels, eating any food can trigger the physical condition of the patient to worsen. Guava is high in fiber but has a low glycemic index, so it is very good for inhibiting the development of diabetes and controlling blood sugar levels so that they are always stable.
4. Maintain heart health
Guava can improve the balance of sodium and potassium in the body, so it will help regulate blood pressure in patients with hypertension. Not only that, guava is also considered effective to reduce levels of triglycerides and bad cholesterol (LDL) which contribute to an increase in heart disease, so guava can maintain heart health.
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5. Treating Constipation
Not only good for diabetics, the fiber content in guava is also very good for treating digestive disorders such as diarrhea and constipation. Yes, it contains about 12 percent fiber per fruit, eating guava regularly is useful as an excellent laxative to help maximize bowel performance and keep it healthy.
6. Improve eye health
Guava contains vitamin A which is useful for maintaining eye health and preventing it from the risk of diseases such as myopic and cataracts. Not only maintaining eye health, this yellowish green fruit can also improve vision.
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7. Good for pregnancy
Guava contains folic acid or vitamin B-9 which is very good for the health of pregnant women, because it can help the development of the baby's brain and nervous system. In addition, young mothers who regularly consume guava during pregnancy can also help protect newborns from various brain-related diseases such as autism and neurological disorders.