Pumpkin is one of the fruits that can be processed into various kinds of delicious food. Having a soft texture, the fruit with bright yellow color is synonymous with Halloween.
Behind the soft and sweet pumpkin, a series of benefits can be obtained when consuming it every day. Pumpkin or Cucurbita fruit contains several nutrients such as vitamin A, C, protein, fiber, folate, and many others.
These nutrients can boost health and even counteract attacks of poisons and bad cells due to pollution and free radicals. Not surprisingly, pumpkin has been named as one of the superfoods that are highly recommended for consumption.
Curious what are the health benefits of a pumpkin? Next we summarize the review:
Potassium in the pumpkin can help reduce high blood pressure and control it to remain stable. This is because potassium acts as a vasodilator that can open and widen veins and arteries in the body. Not only that, the presence of iron in the pumpkin that functions to produce red blood cells can also be used as a traditional blood booster.
2. Healthy eyes
Like carrots, the red color of the pumpkin indicates high levels of vitamin A which is beneficial for eye health. Vitamin A functions to reduce the risk of macular degeneration or disorders that cause a decrease in retinal function. In addition, pumpkin can also be eaten as a natural herb to treat tired eyes.
sex positions for getting pregnant faster - Healthy t1ps
11 Benefits of Meat Snake For Beauty Skin and Health - Healthy T1ps
Pumpkin is well-known as one of the high-fiber fruits, which can help smooth the digestive process and reduce bloating to constipation. Not only that, the fiber in the pumpkin is also anti-inflammatory and can increase immunity so that the risk of developing chronic diseases such as cancer and obesity can be avoided.
4. Good for the fetus
In the pumpkin contained high levels of folic acid that can nourish the fetus while still in the womb. Folic acid will help control fetal organs to function properly so that the risk of disability at birth can be avoided.
Not only that, combined with B vitamins that are also in the pumpkin, regular consumption of pumpkin can accelerate the formation of red blood cells and new cell growth and tissue.
5. Increases bone density
Pumpkin is a fruit that is high in minerals such as potassium, magnesium, manganese and calcium. When consumed regularly, adequate mineral intake in the body will increase strength and bone density. In addition, consumption of pumpkin in people over the age of 30 can reduce the risk of osteoporosis.
6. Reducing the risk of cancer
Pumpkin contains anti-cancer substances that are believed to reduce the risk of growth of malignant cancer cells. The protein content found in the pumpkin can inhibit the evil cells that attack. Plus the presence of vitamin C, pumpkin can be an alternative food to increase immunity.
5 Benefits of Drinking Water Lemon before BEDTIME - Healthy t1ps
8 Benefits of Drink Honey Lemon in Morning - healthy t1ps
7. Healthy hair and skin
Not only healthy eyes, vitamin A contained in the pumpkin can be used as a natural moisturizer in the hair. In addition, vitamin A will accelerate the growth of body tissues including the hair and scalp