If you eat oranges, what do you do with the skin? In general, people will usually just throw away the orange peel. Without you realizing that the vitamin from the orange peel will be wasted, you know. Citrus fruit meat is rich in vitamin C including orange peel, but the content of phytonutrients and flavonoids is not as much as in orange peels.
You can also get high levels of antioxidants from oranges by adding orange peel to the spices. And when peeling oranges, try not to clean the white fibers covering the citrus fruit, and leave the white flesh inside the orange peel. Naringenin compounds in flavonoids in citrus fruits can repair DNA damage which can develop into cancer.
Then what are the benefits of orange peel? Here are eight benefits of orange peel for facial skin and body that has been summarized for you!
1. Overcoming Skin Problems
Orange skin is dried first until it is dry then mash or blender until it becomes powder, so you can use it for masks, scrubs and toner. This orange peel powder can be an exfoliator that can remove dead skin cells, reduce excess oil on the skin, remove black stains on the skin, brighten dull skin, and make the skin softer.
The benefits of orange peel for facial and body skin can then also be used as toner. For you to use as a toner, you can put orange peel in a pot of water, cook it in low heat until it boils. Then let it sit all night, after that filter the water and keep it in the refrigerator, then you can use it as toner.
Meanwhile, for face and body masks you can mix 1 tablespoon of orange peel powder, 1 tablespoon of oatmeal, and enough honey. Stir all ingredients together until they get the right texture. Then apply to the face or body and let stand for 30 minutes, then rinse with warm water then rinse again with cold water so that the facial skin.
Regular use will improve skin health and make your skin look more radiant.
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2. Whiten Teeth
Do you like to drink coffee or tea? Usually the teeth will turn yellow due to the buildup of color from coffee and tea. There have been many products that he said could make white teeth. Maybe for some people it can work, as long as you regularly use it and keep your teeth from turning yellow again.
But there is nothing wrong if you want to try using orange peel to overcome the yellow color of the teeth. Orange peels contain a compound called d-limonene, which can help reduce the yellow color of the teeth caused by various things.
It's easy, we just rub the inside of the orange skin on your teeth for 2-3 minutes, then rinse. Do this regularly twice a day, then your teeth will turn white again.
3. Reduce Weight
For those of you who are losing weight, replace the coffee or tea you consume with orange peel tea. Orange skin has been trusted by many health experts because of its ability to effectively increase metabolism in the body so that it burns more calories and helps lose weight.
It's easy, dry the orange peel, choose organic oranges. Then put a few sheets of dried orange peel in 1 cup of hot water, then cover the glass and let stand for 10 minutes. After that, remove the orange peel from the cup then add a few tablespoons of honey. Drink 2 cups of orange peel tea per day regularly.
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4. Lowers Cholesterol
High cholesterol levels can increase the risk of heart disease. In addition to maintaining healthy food intake, you can also consume orange peels. Because the important content in orange peel can help reduce cholesterol, and reduce high blood pressure. Orange peels also have flavonoids known as hesperidina, which are effective against colon cancer and osteoporosis.
It's easy, you can use dried orange peel or orange peel powder which is poured into a cup of hot water. You can add honey if you like. Drink orange peel tea regularly twice a day.
5. Overcoming Insomnia
Insomnia can happen to anyone, to overcome it try not to consume drugs that can eliminate insomnia so as not to become a dependency that can be harmful to health later.
You can use orange peels to deal with this insomnia. The essential oil of orange peel is a natural sedative so it can be used to calm nerves and help sleep.
Use orange peel that is put in a bathtub containing warm water during a shower in the afternoon or before going to bed at night. Or you can boil it in a pan with a few grains of cinnamon and cardamom, the aroma that comes from the decoction of the ingredients.
Then, move it to a small basin and store it beside your bed. The aroma that came out of the boiled water can make your room fragrant and the smell that smells can calm your mood and drive away insomnia.
6. Overcoming Respiratory Problems
In addition to the benefits to the digestive system, orange peel which is used as powder is also useful to help improve the respiratory system, relieve coughing, and asthma. Orange peel is the best source that contains vitamin C and A.
Both of these vitamins are a source of antioxidants that are very good for health and prevent the occurrence of flu, fever, and various infections in the body. Orange peel powder when used as tea and taken regularly can help improve the respiratory system, relieve cough, asthma, and bronchitis.
7. Overcoming Digestive Problems
Orange peels have natural healing properties, so ingredients extracted from orange peel can be used as medicine to cure various digestive function disorders. Orange peels contain high dietary fiber, about 100 grams of orange peels contain at least 10.6 grams of fiber which is useful for preventing irritable bowel syndrome, including constipation and bloating.
The benefits of tea combined with orange peel extract will soothe your digestive system. Orange peel is also capable of removing gas, heartburn, vomiting and controlling acid levels, as well as increasing appetite and eliminating nausea. All of these benefits come from the content of essential oils in them, which have anti-microbial and anti-inflammatory properties.
The d-limonene essential oil they contain has the ability to relieve stomach acid and maintain normal bowel movements, and improve liver function. Mix orange peel and a little salt in water then boil for 20 minutes, drink this mixture in a warm state when you feel nauseous due to stomach acid or no appetite.
8. Overcoming Hair Problems
You can use orange peel stew or orange peel powder which is added with a little honey and then brewed with warm water as a natural conditioner. Apply to the hair, gently massage and let stand for a moment. After that, rinse your hair with cold water. This treatment can make the hair feel smoother and smoother.
Or you can pound orange peel and give a little water, and leave it overnight. Then, you can use the mixture for dandruff shampoo.
That is the 8 benefits of orange peel for facial skin and body style Bacaterus. The use of orange peel to deal with problems like the above will be easier to process when the orange peel is cut into small pieces first. And, using orange peel is only used once, yes, don't use it again. Good luck!