Sweet potatoes or often called yams contain high nutrients which are very important to fight disease. In the study it was proven that the intake of sweet potatoes can reduce diabetes, obesity and heart disease. Sweet potatoes that can be processed consistently such as roasted, steamed, boiled or fried have a natural sweetness that is very delicious. Not only that, but sweet potatoes also contain nutrients such as vitamins A and C, calories, nutrients, fat, beta carotene, fiber, potassium and many more. Consuming sweet potatoes not only can be used to help, but also will increase immunity while maintaining body weight. To be clearer, here we get brief information about the benefits of sweet potatoes for a diet that you must read.
1. Making Longer Belly Stomach
Doing a diet program actually can't make yourself tormented by holding hunger. When you consume the benefits of sweet potatoes, the stomach will feel full longer. This can happen because the benefits in sweet potatoes are the same as rice. For that, consuming potatoes in quantities that are very important to replace rice meal. Every 1 yellow sweet potato with a size of about 135 grams can replace about 100 grams of rice.
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2. Have High Fiber Content
Sweet potatoes are also high in fiber when compared to rice. Fiber contained in sweet potatoes can make food intake cleaner when compared to rice. The function of fiber in sweet potatoes is useful for completing the transit of food in the intestine can not be disposed of faster than in the body. This is what makes sweet potatoes very good for alternative diets.
3. Maintaining Intestinal Health
Not only can you lose weight, but it can also prevent colon cancer so it can be done well. In sweet potatoes contain prebiotics such as fructo oligosaccharides OR FOS, inulin and also raffnosa where the third content of the singer is very easily digested intestinal microflora which is good so that the health of Andari can intestinal cells is maintained properly.
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4. Low Calories
Although the same contains the benefits of carbohydrates, the calorie content in rice and sweet potatoes is different. Every 100 grams of rice contains about 130 Kcal, while in the same amount of sweet potato as much as 100 grams only contains 90 Kcal. This is what makes sweet potatoes a good food in the program to remove weight.
5. Low fat
When compared to rice, sweet potatoes are far better because of low nutrition. Consuming sweet potatoes can eliminate hunger faster in a delicious way. Although it can eliminate hunger, but eating sweet potatoes will not make your body overweight because the fat content in these tubers is quite low.
6. Disposing of Waste and Poison Stacks
One reason is that a person's body looks fat one of which is the remaining money that cannot be disposed of regularly. Sweet potatoes contain very high fiber that can make digestion and metabolism healthy. Sweet potatoes are an excellent natural diet choice because they can help remove toxins in the body.
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7. Pressing Blood Sugar
Although sweet potatoes have a sweet taste and are also high in carbohydrates, sweet potatoes also contain carotenoids which can match blood sugar levels. The sweet taste of sweet potatoes produced from this sugar will not increase blood which is suitable for diabetes and also for heart health.
The benefits of sweet potatoes for diet may still not be much. Many people think that sweet potatoes can cause obesity. But food can be used if the food is served by experts.