Do you enjoy melon fruit?
Yes, sweet taste with abundant water content, melon has always been one type of fruit that many people like. With its crunchy texture, it is not uncommon for melons to be processed into several delicious and refreshing dishes, ranging from fruit soup, fruit juice, to shorbet.
Not only fresh, this pale green fruit also has a series of vitamins that are very important for body health. So, what health benefits do melons have? Here's the review:
1. Improve vision
Melon contains high levels of vitamins A and C, both of which are useful to help strengthen the retina so that this fruit will improve vision function. Not only that, melon is also known to be high in potassium which is efficacious for controlling blood pressure and preventing the risk of hypertension.
2. Lose weight
Melon is minimal in fat and calorie content but rich in fiber, so it is good to be consumed by someone who is undergoing a process of weight loss. Its fiber content is very effective to make the stomach feel full longer and also minimize hunger.
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3. Prevent heart disease
Melon is also enriched with potassium which can help reduce heart related problems such as stroke and heart failure. In addition, this sweet-flavored fruit also has anticoagulant properties and adenosine which can help prevent blood clots, as well as dilute it.
4. Control blood sugar levels
Reported by Boldsky, consuming melon regularly seems also very good to prevent diabetes. Yes, known as one type of fruit that can effectively control blood sugar levels, melon is a good drug for diabetics. Melon is also enriched with vitamin C which is abundant, so it is beneficial to increase immunity by stimulating the productivity of white blood cells which will help fight infections in the body.
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5. Lower cholesterol
Cholesterol levels that are too high can trigger various types of chronic diseases, such as stroke and heart. And, consuming melon regularly can reduce cholesterol levels that settle in the body. Containing high levels of water and fiber, melons will maximize the digestive system and also remove fat and cholesterol with feces and urine.
6. Minimize the risk of cancer
Melon contains vitamin C which is useful to ward off free radicals, prevent damage to body cells, prevent dehydration, and increase energy. In addition, melon is also enriched with beta carotene which is very effective to help minimize the risk of cancer.
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7. Prevent defects in babies
Melon also contains folic acid which is high enough so that it is very well consumed by pregnant women. Folic acid itself is one type of substance needed to help prevent defects in babies. Not only that, this pale green fruit also contains anticoagulants which are very effective to overcome menstrual cramps