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Not Only Chocolate, These 5 Foods Can Also Change Your Mood to Be Better

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Not Only Chocolate, These 5 Foods Can Also Change Your Mood to Be Better - Healthy T1ps

Chocolate is definitely very avoided by you who are on a diet. Well, no doubt a number of foods commonly consumed by people who are dieting can give a positive effect on the body.

However, when you gather with friends and many foods in the form of chocolate you will be tempted. Actually it doesn't matter if you don't consume it too much, guys.

Cokalat also proved to be able to provide a good mood. Foods that have a bitter and sweet taste contain many antioxidants, including magnesium.

All of these ingredients can trigger blood vessels to relax, causing blood pressure and improving blood circulation. But not only chocolate can improve mood, various foods can, too.

Healthy t1ps summarizes 5 delicious foods and can make your day more cheerful.

Learn more about the following review.

1. Coffee

For those of you who like staying up late, of course coffee becomes a friend who stays up late at night. Well, one cup of coffee can help your eyes stay up all night.

The famous daily drink increases dopamine and serotonin can free yourself from negative emotions. The caffeine content in it is also able to increase cheerfulness.

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2. Salmon

Salmon is rich in omega 3. Its content is able to combat changes in the atmosphere due to depression. Omega three is also found on walnuts.

Besides this material is also able to improve memory and make the mind concentrate more. Eating it with a plate of steamed vegetables can make your day more positive.

3. Eggs

Eggs can be processed into various foods. Scrambled, boiled, omelette until quickly become the mainstay of this processed egg. Eggs are a source of protein that can build and maintain muscle after working hard when the gym.

Not only that, vitamin D also plays an important role in maintaining the immune system and preventing coughs, colds, and sneezing.

Consuming foods rich in vitamin D can help catch the mind of depression and can also lose weight.

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4. Berry Fruit
Berry Fruit
Berry Fruit

Usually berries are used for yogurt topping. Berries contain anthocyanidins which can reduce inflammation in the body and reduce the level of depression.

Consuming a mixture of strawberries, raspberries, blueberries, blackberries, and many more able to stabilize the body and can increase antioxidants that are good for skin health.

5. Walnuts

Nuts and seeds especially kebari are rich in calories and solid fat. Walnuts are also very important to be consumed for those of you who are on a diet.

A compound known as melatoni on walnuts not only induces sleep but also prevents heart disease, diabetes, and is able to reduce stress hormones.

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If you want your hair to glow, walnuts can also make your hair shinier. So, don't hesitate to make walnuts for your snacks because it's good for health.