Bidara fruit plants are plants that have a lot of benefits for health. Plants that have small round fruit with a sweet and tight taste. The leaves of the plant are oval shaped with lush stems filled with thorns. Bidara fruit plants have the Latin name Ziziphus Mauritiana which is found in China and Indonesia. Not only are the fruits that can be beneficial for health and beauty, but the leaves of the fruit are also many benefits for health. There are 15 benefits of lettuce for health and beauty, including:
1. Smooth digestion
Bidara fruit is very good to help digestion in the body because the fruit contains a lot of fiber that can accelerate digestion. Especially those of you who often experience stomach or ulcer pain. Besides having bidara fruit fiber also contains nutrients that the body needs so that your body will feel healthy when consuming this one fruit. Consuming this bidara fruit can be eaten directly by the ripe fruit or processed into sweets.
2. Strengthening Teeth and Bones
Bidara fruit is a fruit that contains lots of nutrients needed by the body including potassium, calcium, and has a good phosphorus content that can strengthen teeth and bones. Bidara fruit is very well consumed in children who are experiencing development because it can form strong bones and teeth. This fruit is also good for parents, so bones are not easily brittle.
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3. Help Restore Power
Bidara fruit is a fruit that has a sweet taste and when it's ripe this fruit turns out to be rich in vitamins that can increase endurance. Nutritional content and nutrition are needed by the body so that the fruit of the litter can restore energy to people who are recovering from illness. Losing your energy when you get sick will feel weak and make your body have no energy to move. Lair fruit can help you to restore it so that your body returns to health as usual.
4. Launching Blood Circulation
Bidara fruit is very good for launching blood circulation so that blood flows smoothly because this fruit contains lots of vitamins and blood pressure that can make blood flow smoothly. Circulation is determined by the intake of foods that contain nutrients and substances that the body needs. For example vitamins, beta carotene. Proteins, iron, carbohydrates, and other substances contained in fruit are good for health.
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5. Improve Brain Performance
Bidara fruit is a fruit that is not sold on the market because this fruit is rarely found in each region. There are certain areas that grow a lot of litter plants such as Central Java. This plant turns out to be efficacious for improving brain performance because it can provide nutrients to the brain so that the brain is healthy and the power of thought will increase. Blood flow to the brain will become smooth so as to prevent the onset of premature senility. Especially for people who often feel forgetful that this bidara fruit is very good for consumption.
6. Antidote to Free Radicals
Bidara fruit can be processed into sweets which taste good and fresh, usually sold in areas with lots of lime plants. The benefits of bidara fruit can ward off free radicals because these fruits contain antioxidants that are useful to overcome free radicals that enter the human body. Toxins that enter due to air pollution absorbed in our body can cause toxins that can damage health. Consuming lair fruit is a good intake to be able to ward off free radial in our body.
7. Prevent Osteoporosis
Osteoporosis is bone loss that occurs in the human body and attacks bones and bone joints. Osteoporosis occurs because the intake of nutrients needed by the bone is not met so that the cells in brittle bones and brittle bones occur. Litter fruit has good vitamins, potassium, calcium and phosphorus which can help increase cells in the bones so that bones become healthy and strong. The content of substances needed by bones can be met. Besides bidara fruit milk is also very good for strengthening bones
8. Overcoming stomach acid
Lent fruit can overcome ulcer disease, this disease can make your stomach bloated and sore. To relieve pain and bloating, you can consume lollipop regularly because this fruit can reduce the acid in your stomach decreases. Increased stomach acid makes the stomach become bloated and if left unchecked it will become severe. You can try with the fruit that can be eaten directly with the ripe fruit.
9. Overcoming heart disease
Bidara fruit contains beta carotene and vitamins that the body needs. People who consume foods that contain beta carotene and vitamins have a lower risk of heart attack. Because beta carotene and vitamins can reduce the oxidation of bad cholesterol (LDL). Consuming bidara fruit is very good for preventing heart attacks because there is no bad cholesterol in the body so that the work of the heart will be healthy.
10. Launch the Respiratory System
Bidara fruit can also expedite breathing because of the content of beta carotene and vitamin C that is owned by this fruit. Intake of these compounds can increase lung capacity and relieve respiratory problems so that breathing will become smooth. Respiratory problems can be caused by accompanying diseases, namely Bronchitis, Asthma, and Emphysema. Consuming lettuce can be used to relieve breathing problems. You can eat the ripe fruit directly enough.
11. Prevent Cancer
Bauh bidara has carotenoid compounds that can prevent breast cancer, lung cancer and colon cancer. Foods that are rich in caroteniod content can reduce the risk of cancer because there are compounds that have antioxidant properties that can fight cancer. Antioxidants can release toxins in the body if they are left to accumulate and will cause cancer in the body. Bidara fruit contains carotenoids that are good enough to fight cancer.
12. Can cure wounds on the skin
Bidara fruit plants in addition to the fruit is beneficial The leaves also have various benefits for beauty. The leaves of the bidara fruit have anti-inflammation can prevent inflammation and make the wound dry quickly because the leaves of the bidara are able to replace damaged cells into new cells in other words can regenerate cells in damaged skin. So that the skin will form again as usual. How to use it mashed tender leaves then apply a thin layer to the wounded skin.
13. Can Overcome Skin Fungus
Bidara fruit plants can also be used to maintain beauty because they have compounds that can make your skin tight, especially on the leaves of the lollipop. Bidara fruit leaves can be used to get rid of zits and other skin diseases because of their anti-bacterial properties that can kill mold, mokroba, and germs found on the skin. Can cure skin diseases such as hives, and other fungal diseases. How to mash the leaves from the lime fruit until smooth then apply to the skin affected by the fungus.
14. Can Be Used As A Face Mask
Bidara fruit plants have many benefits from starting fruit, leaves and stems are useful. Bidara leaves can be used as a mask for the beauty of women who care about appearance. Plants from lime fruit are also very good for tightening the skin, removing wrinkles on the face. The content of compounds that can replace dead skin cells so that the skin will look tight and bright. Can rejuvenate damaged skin on the face. The method is by pounding the leaves of the bidara until softly use as a mask to do this treatment once a week.
15. Overcoming leucorrhoea in women
Bidara fruit plants, especially the leaves and stems are very good to overcome vaginal discharge and facilitate menstruation in women. The leaves of the bidara fruit have anti-bacterial properties so that they can kill germs, bacteria, microbes in the reproductive organs so as to prevent vaginal discharge in women. The intimate area of the woman will be clean from germs or fungi. The way the leaves and stems of the lime plant are boiled to taste enough water from the decoction is used for cebok in intimate areas.
That is the 15 secrets of the benefits of bidara fruit plants that are very good for health and beauty. All plants from fruit are useful from the stem, leaves and fruit. No wonder the bidara fruit plant is a special plant. In China, this plant is very useful for making herbs for health. The leaves can be used as tea which can make the people who consume them feel calm because they contain good psychotherapy for calm. May be useful!