Duku is a kind of fruit from members of the Meliaceae tribe. The plants originating from western Southeast Asia have similarities with langsat fruit, kokosan, pisitan, celoring and others with various variations. Many think that the fruit of Duku is a fruit that has a bitter taste when eaten, if the duku seeds are bitten it will feel bitter. But who would have thought if it turns out that this fruit has useful benefits for our health.
This fruit does have benefits that are very useful for us, but not many people know that using duku fruit. It is estimated that every 100 grams of duku fruit contains 7 kcal of calories, 1.0 grams of protein, 0.2 grams of fat, 13 grams of carbohydrates, 0.7 grams of minerals, 18 mg of calcium, 9 mg of phosphorus and 0.9 mg of iron. As for the calorie, mineral and iron content, it turns out to be a higher level compared to sweet apples or oranges.
In addition, duku also contains Vitamins C and E, and has a good source of antioxidant properties. Thanks to the content of lanzones in duku, it can prevent diarrhea by eating only the fruit. Therefore, if you are looking for information about the benefits of fruit duku you should not hesitate to read a short article that provides knowledge about the benefits of fruit seeds and skin. To find out, let's look at the following review.
As we know that vitamin C acts as an antioxidant. Antioxidants are nutrients that have a function to block some of the damage caused by free radicals, which the body produces when doing the process of transforming food into energy. Antioxidants also reduce body damage caused by toxic substances and pollution.
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2. Maintain gum health
This is because with the content of vitamin C contained in fruit duku. So it's not impossible if later vitamin C will play an active role to maintain the health of our gums.
3. Prevent premature aging
Vitamin C is an antioxidant that is very effective against free radicals. Even in small amounts, vitamin C can protect important molecules, such as proteins, lipids, carbohydrates, and nucleic acids from damage caused by free radicals, toxins, or pollution. Actually free radicals are one of the factors causing premature aging.
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4. Accelerate recovery
As we know that vitamin C is needed by everyone, both people who want to be fit in doing their daily routine, as well as a professional athlete. The reason is, vitamin C can help to maintain immunity and help athletes in the process of recovering their body after doing strenuous exercise.
5. Streamlining the digestive system
Because Duku fruit contains high fiber dietary or fiber, so it is very useful to facilitate the digestive system, prevent colon cancer and cleanse the body of cancer-causing free radicals. For calorie, mineral and iron content is higher than that of sweet apples or oranges.
6. Helps to lose weight
Vitamin C has long been proven to be an important factor in the occurrence of small molecular biosynthesis such as proteins called carnitine. Carnitine acts to direct fat molecules to tissue cells where fat burning occurs. Lack of fat molecules during the metabolic process can cause energy loss and fatigue. Therefore, if the level of carnitine in the body decreases there will be fat accumulation.
7. Strengthens teeth
With the presence of phosphorus in the fruit duku, it can help to strengthen teeth. Guaranteed your teeth will always be healthy if you regularly consume duku.
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8. Control cholesterol levels
The presence of vitamin C in the fruit duku, so it can help metabolize cholesterol into bile acids, which may have implications for blood cholesterol levels and the onset of gallstones.
9. Maintain skin health
With the presence of vitamin E in the duku fruit, it is beneficial for skin health, namely by maintaining, increasing the elasticity and moisture of the skin, preventing the aging process, protecting the skin from damage caused by exposure to ultraviolet light, and accelerating the healing process of wounds.
10. Powerful repel mosquitoes
The fruit skin of the duku is burnt, the aroma arising from the smoke from the burning of my skin is very unpopular with mosquitoes. So that later mosquitoes will not have the courage to approach.
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11. Neutralize bites of venomous insects, malaria and dysentery drugs
The white powder that is usually attached to the bark of our tree is taken. Later, the tree bark of Duku tree is directly applied to the part of our body that is affected by a bite or sting of a scorpion.
12. As a medicine to reduce fever, worms, and help reduce diarrhea
Duku fruit seeds pounded until smooth then mixed with a little water. After that we drink, once a day. One drink must be a quarter of a glass.
Later, as the fruit grows, the skin will turn yellow and the fruit will taste sweet. While other useful parts are hard brown wood that is hard and durable, which is usually used for home poles, furniture handles and so on. There is no reason for us to waste this fruit, because of the various benefits it has.