The body needs food to be able to stay healthy and function properly. The food we consume must of course be nutritious Ladies. In order to meet all the nutritional needs of the body, including the need for vitamin A. Speaking of vitamin A, do you know that retinol in Vitamin A is not only very good for our eyes, but also can inhibit cancer growth, including breast cancer.
Not only that, Ladies, vitamin A also plays an important role in optimizing fetal development conceived by pregnant women. Vitamin A also functions as an antioxidant in the body, as well as the external immune system. So it's important for Ladies to consume foods that contain vitamin A. Well, this time LoveLife will review 10 fruits with the highest vitamin A that are easily found, as recommendations for Ladies consumption.
Melon is very easy Ladies meet, both in traditional markets or supermarkets. The flesh is soft, sweet and contains lots of water, it feels delicious and fresh to eat, especially when it's hot. The most nutritional content in melons is its Vitamin A content, it is not surprising that melons become the fruit with the highest vitamin A content. In every 100 grams of melon that Ladies consume, Ladies can get 3382 IU of vitamin A. a figure that is equivalent to 563.67% Akg or 112% of Ladies' body requirements for vitamin A.
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2. Passion Fruit
Passion fruit is often found in the form of syrup. Both in the form of fast food syrup packed in bottles, and passion fruit syrup which comes from the direct juice of fresh passion fruit. Drinks made from fresh passion fruit juice are certainly healthier. In each piece of 100 grams of passion fruit contains 1274 IU of Vitamin A, which will meet 212.33% of the body's Nutrition Sufficiency.
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3. Bali Oranges
Grapefruit is a seasonal fruit, so it will be difficult for Ladies to meet if it's not the season. But when it's season, we can get this fruit in abundance. Large oranges with reddish flesh with a slightly sour sweet taste, still taste good if consumed directly or used as a drink. Vitamin A content from Bali Orange fruit is also quite high, which is 1150 IU per 100 gr grapefruit or meets 191.67%.
Although this fruit is also a seasonal fruit, Ladies can still get it easily throughout the year. Whether eaten directly or made juice, the fruit full of fiber still feels sweet and filling. It has 1082 IU of vitamin A, mango fruit is included in the ranks of the fruit with the highest vitamin A that can meet 180.33% of the body of the Ladies.
Papaya has very tender fruit flesh with a sweet taste and is rich in water. This fruit is most delicious to eat right away. The fruit known for its digestive properties has high levels of vitamin A, which is 950 IU in every 100 gamers. Or equivalent to 158.33% of the body's nutritional adequacy rate.
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Cherry fruit is often used as a decoration on tarts, as well as toppings on Pie cakes. Although small, this round red fruit is able to meet 127.83% Ladies' body nutrition adequacy rate, with a vitamin A content of 767 IU per 100 grams.
7. Fruit Tomatoes
Tomatoes are a type of fruit that Ladies may often find. Fruit tomatoes can be consumed directly, used as juice, rujak, or also as a dessert that accompanies cucumbers. The sweet taste in tomato meat thick fruit does not feel very sweet, but still the taste is delicious and refreshing. Tomatoes have a vitamin A content of 642 IU per 100 grams, a figure equivalent to 107% of the body needed.
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Guava is delicious to eat immediately, but it is even better if it is used as juice. Before drinking guava juice, you should first strain the seeds, Ladies. Although it makes it full, guava is very low in calories. Ladies can get Vitamin A of 624 IU from 100 grams of guava, or equivalent to 104%.
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Watermelon has very sweet, crunchy, and a lot of water. Very fresh when the hot dry season comes. In addition to the content of lycopene, the content of Vitamin A contained in watermelons is also quite high. A total of 569 IU in 100 grams, equivalent to 94.83%.
Oranges are famous for their very high vitamin C. However, this vitamin A content from freshly bred fruits also includes loh Ladies' height. Each 100 grams of oranges contain 225 IU of vitamin A. Sufficient 37.5% of the body's nutritional adequacy rate.
So 10 fruits with the highest vitamin A content that Ladies can meet. Besides the ten fruits above, Apricot, Plum, and Peach also have high vitamin A content.