Carrots contain lots of nutrients such as potassium, fiber, biotin, manganese, pantothenic acid, folate, copper and vitamins B1, B2, B6, C, E and K.
Eating carrots or carrot juice every day can provide abundant benefits for our health.
We can also add it to smoothies or add other ingredients such as ginger, orange juice, beets, and pineapple to the juice.
Make sure that the juice to be consumed is from fresh carrots.
Reporting from dailyhealthpost.com, here are the benefits of consuming carrot juice every day.
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1. Reduces cholesterol
If you have high cholesterol or have difficulty regulating cholesterol levels, try drinking carrot juice every day. Carrots contain potassium, which helps reduce sodium levels in the body.
Drinking carrot juice can help reduce cholesterol and blood pressure naturally.
2. Make strong bones
Carrots contain vitamin K which helps bind calcium which is very important for bones.
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3. Helps relieve bloating
Drinking carrot juice can help remove gas naturally, which is stored in the stomach and intestines.
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|Benefits Drinking Carrot Juice For Health|
Breastfeeding mothers can benefit from carrot juice because it helps with ASI production.
Women can start drinking carrot juice during pregnancy to improve quality and enrich the vitamin A content of ASI.
Vitamin A helps cell growth, making it very good for fetal development.
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5. Increases immunity
Carrot juice is full of vitamins and minerals that can help the immune system.
Vitamin A maintains cells in the skin and mucous membranes which also play a role in the growth and maintenance of white blood cells.
Vitamin C increases the levels of antibodies released during the immune response which also stimulates the production of white blood cells and makes them more resistant to damage.
6. Heart health
Carrots are loaded with antioxidants and dietary fiber, working to maintain heart health by removing plaque from the arteries and maintaining blood circulation.
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7. Make skin glow
The presence of important antioxidants and minerals such as potassium contributes to preventing cell degradation, thus keeping skin healthy and young.
This nutrient protects the skin from dryness, improves skin color and reduces scars or stains on the skin. (*)